Nov 02, 2009
New session of Gateway to Wellness starts Dec 15
Living with MS? Learn ways to maximize your health.
Gateway to Wellness is a five session, profesionally led program designed to help people living with MS maximize their health physically, emotionally and mentally. Each class includes exercise and education!
Topics covered during the program include:
· Coping with fatigue · Finding community resources · Exploring values and adaptations in leisure · Partnering with health professionals · Coping with emotional changes · Coping with thinking skill changes · Adapting home and work · Managing social challenges · Stress management