Wellness Classes by County
Classes are not restricted to county residents only. Out of county residents may pay higher fees for some classes. Please note class information is subject to change.
- Arlington County
- Fairfax County
- Loudoun County
- Montgomery County
- Prince George's County
- Prince William County
- Southern Maryland Counties (Calvert, Charles, St. Mary's)
- Washington, D.C.
Arlington County
Virginia Hospital Center Adaptive Yoga
Tuesday 11:30am - 12:45pm
VA Hospital Center Carlin Springs Health Pavilion
Sessions begin 1/26/10 and 3/23/10
Cost: $66 for 6 classes
To register call 703-558-6740 or email clesh@virginiahospitalcenter.com
Yoga for the Nervous System
Sunday 4pm
YMCA Arlington
Session begin 1/3/10
Cost: $70 for 10 classes
To register call
703-525-5420
Fairfax County
MS Yoga
Thursday 12:30pm - 1:25pm
Session begins 1/7/10
Lee District ReCenter
Cost: $99 for 11 classes
Reg #: 4564105301
MS Water Exercise
Friday 12:30pm - 1:15pm
Session begins 1/22/10
Audrey Moore ReCenter
Cost: $85 for 8 weeks
Reg #: 1831100901
MS Water Exercise
Sunday 3pm - 3:45pm
Session begins 1/17/10
Cub Run ReCenter
Cost: $85 for 8 classes
Reg #: 1921100801
MS Water Exercise
Sunday 4pm or 5pm
Session begins 1/17/10
Spring Hill ReCenter
Cost: $85 for 8 classes
Reg #: 1751100801 / 1751100802
To register for a Fairfax County class, call
703-222- 4664 or to register online
http://www.fairfaxcounty.gov/parks.
Loudoun County
Adaptive Yoga for MS
Thursdays, 7:30 pm - 8:30 pm
Session begins: 2/4/2010
OM Yoga Therapy Center
21785 Filigree Court, Suite 200
Ashburn, VA 20147-6214
Cost: $80 / 8 weeks
To register, call: 703.724.9899
Montgomery County
Moving With MS
Sunday 1pm - 2pm,
Session begins 1/17/10
Germantown Community Center
Cost: $38 for 6 classes
Course # 264836
To register call 240-777-4925 or register online at www.montgomerycountymd.gov/rec
Adaptive Yoga: Chair Poses
Tuesday 11am - 12pm
Session begins 1/19/10
Activity Center at Bohrer Park, Gaithersburg
Cost: $86 for 9 weeks
Class code: 28494
To register call 301-258-6350 or online at www.gaithersburgmd.gov
Adaptive Yoga: Floor Poses
Thursday 11am - 12pm
Session begins 1/21/10
Activity Center at Bohrer Park, Gaithersburg
Cost: $86 for 9 weeks
Class code: 24893
To register call 301-258-6350 or online at www.gaithersburgmd.gov
Gentle Yoga
Thursday 10:30am - 11:45am or 6pm - 7:15pm
Sessions begin 1/7/10 and 3/4/10
Holy Cross Hospital Resource Center (Rm. 11A)
Cost: $70 for 6 classes
To register call 301-754-8800
Less Stress for Success (Yoga)
Sunday 6pm - 7:15pm
Sessions begin 1/10/10 and 2/28/10
Holy Cross Hospital Resource Center (11A)
Cost: $70 for 6 classes
To register call 301-754-8800
Yoga Nidra ( Gentle reclined guided meditation practice)
Monday 8pm - 9pm
Sessions begin 1/11/10 and 3/1/10
Holy Cross Hospital Resource Center (11A)
Cost: $70 for 6 classes
To register call 301-754-8800
Guided Meditation for Chronic Conditions
Thursdays 12pm - 1pm
Sessions begin 1/7/10 and 2/11/10
Holy Cross Hospital Resource Center (11A)
Cost: $40 for 4-week session
To register call 301-754-8800
Prince George's County
MS Water Exercise
Tuesday and Thursday 1:00 - 1:45 pm
Session begins 1/6/10
Prince George's Sports and Learning Complex
Cost: $51 for 12 classes, $39 (Impact area)
Register at www.pgsportsandlearn.com or call 301-583-2400 or in-person.
NEW: Adaptive Yoga for MS*
Sunday 4:00 pm - 5:30 pm
Session begins 1/10/09
Yoga Space
4206 Gallatin St., Hyattsville, MD 20781
Cost: $130.00 for 13 weeks
Register at 301-699-5440 or www.YOGA-SPACE.org
* Student must be ambulatory and able to transfer to the floor*
Prince William County
Gentle Pilates
Monday 10am - 11am
Ongoing session
Workhouse Arts Center at Lorton
Cost: $80 for 8 classes
To register call 703-584-2965
Gentle Yoga
Wednesday 10am - 11am
Ongoing session
Workhouse Arts Center at Lorton, Building 11
Cost: $80 for 8 classes
To register call 703-584-2965
MS Aquatics
Tues. 11:30am -12:30pm or Friday 10:45 am - 11:45 am
Meets Monthly
Chinn Aquatics and Fitness Center
Cost: $25/mo for 4 classes
To register call 703-730-1060
Southern Maryland Counties (Calvert, Charles, St. Mary's)
Adaptive Chair Yoga
Monday, 10:15 am -11:15 am
Solomons Medical Center
Cost: $114 for 12 week session
To register call Calvert Memorial Hospital at 410-535-8233.
Gentle Yoga
Thursday, 9:00 am - 10:30 am
Inner Therapies Yoga, Leonardtown, MD
Cost: $95/ 8 classes or $15 drop-in fee
To register call Lauri at 301-481-6148.
Washington, D.C.
Stay tuned for new yoga class announcements in 2010.
Financial Assistance
Financial Assistance is available for the classes listed above. Please call 1-800-FIGHT-MS for more information.