Mind, Body, Spirit
An annual one-day wellness conference which may include sessions such as:
Writing for Wellness - The process of writing about feelings and emotions is a remarkably effective means of creating clarity and perspective in your life.
Art Expression - Expression through art offers an opportunity to explore your creative side in a fun and supportive environment
Meditative Chair Yoga - Combine a gentle form of yoga with focusing on your breathing to be present in the moment and achieve a heightened level of awareness.