This year’s “Women’s Retreat, I’m a 10!” took place on on July 24-26, 2009 at the Hilton Miami Airport. Celebrating its 10 year anniversary, the highlight of the Retreat included a taping of a pilot episode cooking show with Celebrity Chef Bryce Balluff.
Pampering, entertainment, MS education and physical health were also the focus of the retreat and gave participants the opportunity to share their stories and experiences in an intimate setting.
Activities included:
| Physical Health | Women's Issues |
| Aquatics | Nutrition and Exercise |
| Reiki | Fatigue Management |
| Tai Chi | Cooking Demonstration |
| Yoga | Pampering & Activities |
| Emotional Health and Education | Massages |
| Karaoke | Scrapbooking |
| Bingo/Games |