Tai Chi is an ancient eastern discipline that was developed by Chinese monks as a form of self defense. There are over one hundred different forms (movements) of Tai Chi. The belief is that good health comes from the balance between positive and negative energy, that balance is the chi. Most health problems are attributed to an imbalance or blockage of chi. Unlike other physical activities, Tai Chi consist of slow movement and breathing. Benefits attributed to Tai-Chi include increased range of motion, improved balance, coordination and concentration, increased body strength and muscle tone and improved fitness and function of your heart, lungs and muscles.
A nominal fee may be applicable to some classes. Scholarships are available. For further information, contact the Programs Department at 1 800 FIGHT MS (800-344-4867) or e-mail: msprograms@fls.nmss.org.
Broward
| Tai Chi & Chair Fitness Coral Springs Medical Center |
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| 3000 Coral Hills Drive Coral Springs, FL 33065 |
Kathy Byrne (954) 344-3344 Tai Chi: Friday at 10:30 11:30 am and Thursday at 5:30 pm |
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* Call Chapter to register at 954 731-4224 |
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Miami-Dade
| Taoist Tai Chi Society | ||
| 10300 SW 72nd St., #235 Miami, FL 33173 |
Tel: (305) 598-3959 Health Recovery: Tuesday & Thursday 12:00 1:30 pm Taoist Chi Society website |
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| Alliance Qigong Taiji Inc. | ||
| http://www.miamitaichi.com/ Classes and locations vary Tel: (786) 286-7857 |
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Palm Beach
| Tai Chi in Palm Beach Mae Volen Senior Center |
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| 1515 W. Palmetto Park Rd. Boca Raton, FL 33486 Fridays 12:00pm-1:00pm (561) 395-8920 |
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