Exercise decreases the risk for heart disease, lowers blood pressure, raises the good cholesterol, strengthens bones, increases flexibility, endurance and energy and the general well being or people. For people with MS, exercise can help to decrease the complications that arise from muscle fatigue, weakness, contractures and spasticity.
A nominal fee is charged for some classes. For further information regarding these programs, please call us (954) 731-4224.
Broward
| Exercise as Part of Everyday Life Tamarac Community Center |
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| 8601 W. Commercial Boulevard Tamarac, FL 33321 |
Rose (954) 597-3643 Tai Chi: Monday 1:00 pm Chair Yoga: Tuesday 11:30 am Meditation: Monday 12:30 pm |
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| Chair Fitness Coral Springs Medical Center |
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| 3000 Coral Hills Drive Coral Springs, FL 33065 |
Kathy Byrne: (954) 344-3344 call to register: (954) 731-4224 Mondays & Wednesdays at 10:30am |
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Collier County
| MS Wellness Program The Briggs Wellness Center Naples Community Hospital |
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| Get more information about this program by clicking here |
Lee County
| MS Wellness Program Lee Memorial Hospital |
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| Get more information about this program by clicking here | ||
| Cape Coral Wellness Facility The Wellness Center of Cape Coral |
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| 609 SE 13th Court Cape Coral, FL 33990 |
Aquasize: Tues, Thurs 11:00 am Gentle Yoga: Mon. Noon (239) 549-3637 Registration is required. |
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| Fort Myers Wellness Facility Lee Center for Rehab and Wellness |
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| 2070 Carrell Road Fort Myers, FL 33901 |
Gentle Yoga: Tues. and Fri. 11:30 am - 12:30 pm (239) 549-3637 Registration is required. |
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Individuals with MS are required to pre-register with the South Florida Chapter by e-mailing: msprograms@fls.nmss.org or calling (239) 549-3637. After registering you will receive a membership card. |
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Miami-Dade
| Exercise for Everyone Goulds Park |
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| 11350 SW 216 Street Miami, FL (305) 234-4948 Aquatic Exercise: Tuesday & Thursday at 11:00 am 12:00 pm |
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