Yoga combines breathing with movements that alternate between simulating and relaxing the body. The rhythmic, abdominal breathing that is done in yoga is important to people with MS who may not be able to achieve deep breathing through vigorous exercise. Additionally, most classes end in meditation exercise which relaxes the mind and may sharpen mental acuity.
A nominal fee is charged for some classes.
For further information regarding these programs, please call us at
1 800 FIGHT MS (800-344-4867).
Broward
| Yoga Rosa | ||
| 1100 E. Hallandale Beach Blvd. Hallandale Beach, FL 33009 |
Rosa (954) 456-6945 | |
| Special Needs: Tuesday and Thursday 12:00 - 1:00 pm |
Gentle Class: Gentle Class for limited Mobility Monday and Wednesday 12:00 - 1:00 pm |
Restorative: Ideal for beginners and those with chronic pain Last Friday of every month 10:00 - 11:00 am |
| Mondays 12noon - Gentle 7pm - Level 1 |
Tuesdays 10 am - Level 1 12pm - Special Needs 6:30pm - Level 1 |
Wednesdays 8:30am - Level 1 |
| Thursdays 10am - Level 1 12pm - Special Needs 5pm - Level 1 6:30pm - Level 1 |
Friday 10am - Level 1 |
Saturday 1:30pm - Level 1 |
| In order to determine the best class for your activity level, please call Yoga Rosa for a consultation at (954) 456-6077 | ||
| Chair Yoga Coral Springs Community Center |
||
| 3000 Coral Hills Drive Coral Springs, FL 33065 Tel: (954) 344-3344 Tuesdays & Thursdays at 12:45 pm |
||
|
Chair Yoga at Tamarac Community Center |
||
| 8601 W. Commercial Blvd Tamarac, FL 33321 Tel: (954) 597-3643 Tuesdays at 11:30 am |
||
| *Call the Chapter to Register for Coral Springs Yoga at (954) 731-4224. | ||
| MS Restorative Yoga Weston Yoga |
||
| 2600 Glades Circle, Suite 400 Weston, FL 33327 Tues/Thurs 12-1pm Wed 8-9pm |
RSVP Required 24 hours in advance of the class
Fabienne Grossman 954-349-6868 |
|
Miami-Dade
| Yoga Institute of Miami | ||
| 8241 SW 124 St Miami, FL 33156 Tel: (305) 969-5999 Tues. & Thurs. 11:00 am - 12:00 pm http://yogamiami.com |
||
Palm Beach
| Yoga & Feldenkrais Yoga in Boca Mae Volen Senior Center |
||
| 1515 W. Palmetto Park Rd. Boca Raton, FL 33486 Kary Cavanaugh (561) 504-8424 Fridays 1:00 pm - 2:00 pm |
||
| * Free transportation is available provided by Mae Volen. Call (561) 395-8920 on Thursdays before 1:00 pm to arrange for transportation. | ||
| The Chaya for Life Center; An Ayurvedic Holistic, Yoga, Dance and Music Studio | ||
|
353 N. Swinton Ave. Contact April Eldemire at (954) 731-4224 to register |
The Chaya for Life Center; An Ayurvedic Holistic, Yoga, Dance and Music Studio offering: Wednesdays 11:15-12:30 Fridays 11:15-12:30 Gentle Yoga |
|