Yoga (in Chairs)
Wednesdays from 6:00 - 7:00 p.m. September 2 through November 18
North Lindenwood Support Center
315 North Lindenwood Drive in Olathe, KS
Yoga performed in chairs is designed to allow almost anyone to participate in a very gentle form of exercise. It works the joints and muscles to increase flexibility, strength, balance and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. Participants can join the FREE class at any time throughout the session, and you are welcome to bring a caregiver if needed/wanted. In the case of bad weather, the class will be cancelled if the Olathe School District is closed.
Accessible parking is available. For more information, call 1-800-344-4867 and press or say 1. No preregistration is required.
MS Aquatics Classes
Tuesdays and Thursdays, 8:30-9:30 a.m. and 5:30-6:30 p.m.
St. John's Sports Center
4331 S Fremont Ave. in Springfield, MO
Looking for a way to stay in shape? This aquatics program is specially designed with the needs of people who have MS in mind. Give us a call to find out how you might benefit from this wellness program. Call 1-800-344-4867 and press or say 1 to find out more.