Studies show exercise not only improves your overall health and well-being, but also helps manage many MS symptoms. Move forward through exercise and find an exercise program in your community or become an expert in using a healthy lifestyle to help manage MS. Yoga is one form of therapeutic exercise available to people with MS.
Yoga for MS
Yoga is an ancient practice that combines posture, breathing, and meditation to connect body, mind and spirit. For people with MS it can provide the following benefits:
- Relief of chronic pain
- Diminishes fatigue
- Relieves depression and anxiety
- Improves spasticity
- Helps overcome stiffness
- Increases oxygen in the blood
- Promotes relaxation and sound sleeping
- Encourages living in the moment
- Provides a fun way to exercise and meet new friends
Adapting Yoga to All Ability Levels
MS Yoga instructors have additional knowledge of MS and symptoms. Instructors modify postures to your ability level using different props such as blankets, chairs, straps or blocks which helps eliminate stress on the joints and make postures more comfortable and safe.
MS Yoga Classes:
Covington:
Star Fitness Center. MS specific class. You do not have to be a member of the fitness center. Classes are held every Wednesday at Noon. The fee is $5.00 per class. If you have Choice 65 insurance you can work out at the facility at no cost. 985-809-6399
For more information or if you are interested in starting a MS yoga program in your area please contact the Chapter at 504-832-4013 or 1-800-344-4867 option 2.