With 2,000 cyclists riding together, it is very important that you understand completely how to ensure your safety, as well as that of the other participants. Preparation, training and common sense make bicycling safe. There are many levels of experience, from very occasional riders to near pro-level riders.
Ride Safely
The National MS Society wants you to ride safely. Watch this tutorial to find out how.
Bike MS Rules
Find out what rules you need to follow any time you ride, but especially when at the Bike MS: Tour to Tanglewood.
Cycling for Minors
Find out what rules are in place for our young riders.
Training Rides
Training rides hosted by partnering bike shops will be posted in Spring of 2010. Find out what shops partner with our chapter.
Training Peaks
Bike MS participants get a free TrainingPeaks account and a free training plan by Joe Friel, expert trainer and author. Start your Free Account today!
League of American Bicyclists - Riding Tips
The National MS Society has partnered with the LAB to ensure all cyclists riding in Bike MS are educated. Visit their website for even more resources. www.bikeleague.org
Bicycling Laws of North Carolina
In North Carolina, the bicycle has the legal status of a vehicle. This means that bicyclists have full rights and responsibilities on the roadway and are subject to the regulations governing the operation of a motor vehicle.