Training and safety aren’t just about wearing the right shoes, paying attention to traffic, and knowing the rules of the road. Those are very important measures, but long-distance walking training and safety involves much more and will help ensure that your Challenge Walk MS experience is safe and enjoyable. Training and safety include crucial preparation and knowledge including: nutrition, hydration, conditioning and road etiquette, just to name a few.
Learn more about Training and Safety to prepare for a safe and enjoyable walking adventure in the beautiful South Carolina upstate.
Safety is Number One at the Carolinas Challenge Walk MS!
Resources (Training Programs, Nutrition & Injury Prevention)
The National Multiple Sclerosis Society is proud to be a source of information. Our comments are based on professional advice, published experience and expert opinion. The National Multiple Sclerosis Society assumes no liability whatsoever for the use or contents of any product or service mentioned.