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Training

Bike MS cyclists have the option of riding 30, 50, 75, or 100 miles during each day Bike MS weekend. To complete and enjoy your ride, especially the longer routes, it is essential that you physically train during the months leading up to the event. See our comprehensive training plan.

For your convenience, the National MS Society maintains a list of community rides to ensure that Bike MS cyclists are aware of the wide array of training opportunities before the event.

Although the National MS Society may benefit from many of the rides listed below, the Society is not responsible for planning or executing these events. Therefore, any questions or concerns about these rides should be directed to the community ride's contact.

If you would like your community ride included on this schedule, please review the Community Ride Packet and email or fax the form to Haley Transou, Development Manager, at haley.transou@nct.nmss.org or 919-834-9822 (fax).View More Local Rides Button

Provided by NC DOT   

Community Ride/Clinic Schedule

Date/Time Name of Ride Location Details Contact
November 21, 2009
10am-2pm
MS "Make Room For Turkey" Ride hosted by Team MSFITS Briardale Shopping Center, Raleigh, NC 20 and 50 miles
Fee - $25
Larry Dean
April 3, 2010 8am - 2pm
 
MS Spring Fling - Annual Kick-Off Ride hosted by Team MSFITS Sam's Wholesale Club, Morrisville, NC 25 and 50 miles
Fee- $30
Family friendly festival atmosphere.
Larry Dean