Yoga and Tai Chi
| Raleigh Private Yoga Session Susan Kilmon 919-981-6141 Seated Yoga Class Raleigh Moravian Church Contact Kathy @ 919-834-7134 |
| Greenville ViQuest Center Adaptive Yoga Class for people with MS & Other Disabilities Contact Don @ 252-756-7010 |
| Fayetteville Tai Chi Gilmore Therapeutic Recreation Center Contact Jamie @ 910-433-1000 |
Fitness and Fun
| Raleigh MS Exercise Program @ Wake Med Tues/Thurs 11:15 a.m.—Noon Contact Amy @ 919-350-8325 Club REACH @ Wake Med Day activity program for individuals who no longer need hospital care, but who have activity limitations. Tues/Thurs 8:30 a.m.—4:-00 p.m. 919-350-2997 |
| Cape Carteret Aquatics & Wellness Center www.ccaw.net 252-393-1000 Check out www.NARHA.org or call 1-800-369-7433 for equestrian opportunities in NC! |
Aquatics
| Ahoskie ViQuest Center Contact Sherri@ 252-209-3098 |
| Greenville ViQuest Center Contact Mary @ 252-847-0592 |
| Rocky Mount Harrison Family YMCA Call 252-972-9622 |
| Raleigh Pullen Aquatic Center Contact Jean @ 919-831-6197 Triangle Aquatic Center www.triangleaquatics.org 919-459-4045 |
| Wilmington YWCA of Lower Cape Fear Call 910-799-6820, ext. 109 |
Physability
| Wilmington Family YMCA 2710 Market Street Wilmington, NC 28403 910-251-9622, ext. 246 |