Being well involves finding time both to exercise and to enjoy leisure activities. The chapter can help you identify ways to accomplish both of these goals.
Some of the benefits of participating in an exercise program may include:
- Improved cardiovascular fitness
- Increased strength and endurance
- Improved balance
- Better bladder and bowel function
- Less fatigue and depression
- Overall feeling of well-being
- Management of stress
Limited scholarship funds available.
For a scholarship application and accompanying forms, please call 516.740.7227 or 631.864.8337
You may also download one here, along with a financial assistance form, waiver of responsibility and confirmation of diagnosis. Please note that all forms are required to apply for wellness scholarship.