Wellness is a dynamic state of physical, emotional, spiritual, and social well-being that can be achieved even in the presence of a chronic illness or disability.
For a person living with MS, the road to wellness involves more than treatment of the disease. Equally important are health promotion and prevention strategies, satisfying personal relationships, a strong support network, fulfilling work and leisure activities, a meaningful place in the community, and adequate attention to one's inner self.
Periods of exercise should be carefully timed to avoid the hotter periods of the day and prevent excessive fatigue. With some guidelines, a good exercise program can help to develop the maximum potential of muscle, bone and respiration, thereby avoiding secondary complications and gaining the benefits of good health and well-being.
Downloadable Resources
- Stretching for People with MS, An Illustrated Manual
- Exercise as Part of Everyday Life
- Managing MS Through Rehabilitation
- Food for Thought: MS and Nutrition
- Taming Stress in Multiple Sclerosis
Alternative Exercises
Yoga - With its emphasis on relaxation, breathing and deliberate movements, yoga is a good choice of exercise for people with MS. But it’s important to find the right class.
Adaptive Tai Chi - Deep breathing and slow, gentle movements are the primary elements of this “moving meditation”—and it can be done sitting down.
Aquatics - Water provides opportunities for recreation, relaxation and exercise for people with MS at every level of ability.