Wellness is a dynamic state of physical, emotional, spiritual, and social well-being that can be achieved even in the presence of a chronic illness or disability.

For a person living with MS, the road to wellness involves more than treatment of the disease. Equally important are health promotion and prevention strategies, satisfying personal relationships, a strong support network, fulfilling work and leisure activities, a meaningful place in the community, and adequate attention to one's inner self.

Family members and caregivers also need to pay attention to their own health and well-being. In order to offer the best possible care and support to someone else, it is important to make sure that one’s own needs are being addressed. Please be sure to consult with your physician before beginning any exercise programs. Not all of the sites listed below are for people with MS specifically so be sure to exercise at the level you feel most comfortable.

Exercise and Yoga
Yoga Resources
Wellness classes in the Ohio Buckeye Chapter area

• Classes for people with MS in Northeast Ohio
• Classes for people with MS in Central and Southeast Ohio