Why Tai Chi?
Deep breathing, relaxation, and slow, gentle movements are the primary elements of tai chi, a Chinese martial art that is gentler than most forms of yoga. It is usually performed as an ordered set of slow, elegant motions that promote balance through thoughtful consideration of movement and heightening of body awareness.
True to its Buddhist roots, tai chi seeks to:
• relieve stress
• improve focus
• improve muscle tone
• develop balance of the mind and the body
Measurable benefits
Recent clinical studies have confirmed that tai chi produces measurable benefits in improving balance, lowering blood pressure and improving cardiovascular health. None of these studies involved people with MS, however. Make sure you talk to your health care provider before you begin tai chi or any exercise program.
For dates, times and locations of Tai Chi classes near you please refer to our Program Calendar or call 513-769-4400 for more information