Self-Help Group List
Contact the Chapter office at 503.223.9511 or 800.344.4867 for a referral to the Self-Help Group Leader in your area. If you live in an area without a Self-Help Group, ask the Chapter to refer you to a resource person. (Note: some groups do not meet during the summer months).
Groups are listed by city or county in alphabetical order.
Meeting times and locations change! Please call ahead to the Oregon Chapter office for confirmation.
| Group Name | Scheduled Meetings | Location | Information about the support group |
| Astoria | Third Wednesday - 12:00pm | Clatsop Retirement Village - 947 Olney Ave. Astoria, OR 97103 | All ages welcome, newly diagnosed, caregivers. Speakers or group discussions. For more info , For more info, call 800-344-4867. |
| Baker City | Second Tuesday - 12:00pm | Welcome Inn - 175 Campbell Street Baker City, OR 97814 | Parents with MS, newly diagnosed, caregivers, all ages welcome. For more info, call 800-344-4867. |
| Bend | Third Thursday – 10:00-11:30. No meeting June, July or August | St. Charles Rehab Center - 2501 NE Neff Road Bend, OR 97701 | Parents with MS, newly diagnosed, caregivers, all ages welcome. Speakers or group discussions. For more info, call 800-344-4867. |
| Clackamas - Men's Caregiver Group | Fourth Tuesday - 8:00 am | Breakfast at Elmer’s (near Fred Meyers in Clackamas) Please call to confirm time, date and location. | Caregivers, men only. For more info, call 800-344-4867. |
| Clackamas County/Portland | Third Friday - 12:00pm | Beautiful Savior Lutheran Church - 9800 SE 92nd Ave., Room B Clackamas, OR 97266 | Parents with MS, newly diagnosed, caregivers, all ages welcome. Speakers or group discussions. For more info, call 800-344-4867. |
| Clark County, WA - North County | Third Tuesday - 10:00am | Salmon Creek Legacy Hospital - Conference Room E - 2211 NE 139th Street Vancouver, WA 98274 | Newly diagnosed, caregivers, all ages welcome. Speakers or group discussions. For more info, call 800-344-4867. |
| Condon/Heppner | 2nd Tuesday - 10:30am - 12:00pm | Parents with MS, newly diagnosed, caregivers, all ages welcome. For more info, call Merrilee at 541-676-5238. | |
| Coos Bay | Fourth Thursday - 6:30pm | Bay Area Hospital - 1775 Thompson Road Coos Bay, OR 97420 | Parents with MS, newly diagnosed, caregivers, all ages welcome. For more info, call 800-344-4867. |
| Corvallis | Second Wednesday - 1:00pm | Osborn Aquatic Center - 1940 NW Highland Drive Corvallis, OR 97330 | Parents with MS, newly diagnosed, caregivers, all ages welcome, speakers or group discussions. For more info, call 800-344-4867. |
| Corvallis Aquatic's | M-W-F 9:30 am - 10:30 am | Osborn Aquatic Center - 1940 NW Highland Drive Corvallis, OR 97330 | For more info, call Robin at 541-207-3081. |
| Eugene Yoga | Monday 10:30am - 12:30 pm | Hilyard Community Center 2580 Hilyard Street, Eugene, OR | For more info, call 541-682-5311. |
| Gresham | First Wednesday - 11:00am | Regency Gresham - 5905 E Powell Blvd. Gresham, OR 97080 | Parents with MS, newly diagnosed, caregivers, all ages welcome. Speakers or group discussions. For more info, call 800-344-4867. |
| Hermiston | Third Wednesday - 7:00pm | Good Shepherd Medical Center - 610 NW 11th Street Hermiston, OR 97838 | Parents with MS, newly diagnosed, caregivers, all ages welcome. For more info, call 800-344-4867. |
| Klamath Falls | Second Thursday - 2:00pm | Community Lounge - 200 N 7th Street Klamath Falls, OR 97601 | Parents with MS, newly diagnosed, caregivers, all ages welcome. Speakers or group discussions. For more info, call 800-344-4867. |
| La Grande | No regular meeting, but contact the Chapter about a group of clients who may be willing to meet. | Parents with MS, newly diagnosed, caregivers, all ages welcome. For more info, call 800-344-4867, Choose #2 and ask to talk to Program Staff. | |
| Lebanon | Fourth Saturday - 10:00am | Lebanon Hospital - Conference Room 3 - 525 N. Santiam Highway Lebanon, OR 97355 | Parents with MS, newly diagnosed, caregivers, all ages welcome. Speakers or group discussions. For more info, call 800-344-4867. |
| Lebanon - Caregivers | Fourth Saturday - 11:00am | Lebanon Hospital Conference Room 3 - 525 N. Santiam Highway Lebanon, OR 97355 | Caregivers only. For more info, call 800-344-4867. |
| McMinnville | Fourth Monday - 6:30pm | St. Barnabas Episcopal Church, Compton Room, 822 SW Second St, McMinnville, OR 97128 | Parents with MS, newly diagnosed, caregivers, all ages welcome. For more info, call 800-344-4867. |
| Medford | Second Wednesday - 2:00pm | Rogue Valley Hospital, Smullen Center - 550 Medical Center Drive Medford, OR 97504 | Parents with MS, newly diagnosed, caregivers, all ages welcome. For more info, call 800-344-4867. |
| Newport | 3rd Friday - 10:30-12:30pm | Samaritan Hospital - 930 SW Abby Street, Newport, OR 97341 | Parents with MS, newly diagnosed, caregivers, all ages welcome. For more info, call 800-344-4867. |
| Pendleton | Call for date and time | St. Anthony’s Hospital - 1601 SE Court Ave, Pendleton, Oregon 97801 | Parents with MS, newly diagnosed, caregivers, all ages welcome. For more info, call 800-344-4867. |
| Portland | Last Friday of the Month, 6:00 pm to 8:00 pm | Whole Foods Market Studio 1 - 3531 NE 15th Avenue Portland, OR 97212 | All connected with MS are invited to attend; family, sons, daughters, friends, workmates, caregivers, bosses, and people who just want to learn more about a friend’s or neighbor’s MS. For more info, call 888-344-4867 or visit our website, www.meetup.com/ms-portland. |
| Portland | 2nd Tuesday - 12:00pm-2:00pm | Whole Foods Market Studio 1 - 3531 NE 15th Avenue Portland, OR 97212 | All connected with MS are invited to attend; family, sons, daughters, friends, workmates, caregivers, bosses, and people who just want to learn more about a friend’s or neighbor’s MS. For more info, call 888-344-4867 or visit our website, www.meetup.com/ms-portland. |
| Portland - 40'ish and under | Last Wednesday - 6:30pm | East Burn (in Annex) - 1800 East Burnside Portland, OR 97214 | Parents with MS, newly diagnosed, Under the age of 40 welcome. For more info, call 800-344-4867 or send an email to mshappyhour@gmail.com. |
| Portland – Business & Professional | Call for date – luncheon meeting at local restaurants -- 12:00pm | For more info, call Laurie Lee at 503-636-1431. | |
| Portland Yoga | Saturdays | Whole Foods Market Second Floor - 531 NE 15th Avenue Portland, OR 97212 | For more info, call Susan 503-230-2074. |
| Roseburg | Third Tuesday - 5:00pm | Mercy community Education Center, 2459 NW Stewart Parkway, Roseburg | Parents with MS, newly diagnosed, caregivers, all ages welcome. For more info, call 541-672-6003 or 541-459-1371. |
| Salem Exercise | Wednesday 11:00am - 12:30 pm | Salem Hospital Rehab Center - 2561 Center Street NE Salem, OR 97301 | For more info, call Creative Fitness at 541-736-9069 |
| Salem/Keizer | First Tuesday - 1:00pm - Third Monday - 7:00pm | Salem Hospital Rehab Center - 2561 Center Street NE Salem, OR 97301 | Parents with MS, newly diagnosed, caregivers, all ages welcome. Speakers or group discussions. For more info, call 800-344-4867. |
| Salem/Keizer - Spiritual | Third Saturday - 10:00am | Trinity Covenant Church Fireside Room - 5020 Liberty Road South Salem, OR 97306 | Spiritual group, all ages welcome. For more info, call 800-344-4867. |
| Salem/Keizer | Second Saturday - 11:30am | Almost Home Restaurant - 3310 Market Street NE Salem, OR 97301 | Parents with MS, newly diagnosed, caregivers, all ages welcome, speakers or group discussions.For more info, call 800-344-4867. |
| Scappoose | First Monday - 1:00pm | Scappoose, OR 97056 | We are a friendly and casual group that welcomes everyone with MS, their families, caregivers and any one that just wants to learn about MS! .For more info, call 800-344-4867. |
| Springfield | Fourth Tuesday - 7:00pm | Willamalene Adult Activity Center Parkview Room - 215 West C Street Springfield, OR 97477 | Parents with MS, newly diagnosed, caregivers, all ages welcome.For more info, call 800-344-4867. |
| Vancouver, WA | Second Thursday - 6:00pm - 8:00pm | Salvation Army Corps Community Center - 1500 NE 112th Ave, Vancouver, WA 98684 | Parents with MS, newly diagnosed, caregivers, all ages welcome. Speakers or group discussions. For more info, call 800-344-4867. |
| Washington County | Third Wednesday - 10:00am | Beaverton Public Library - 12375 SW 5th Street Beaverton, OR 97005 | Parents with MS, newly diagnosed, caregivers, all ages welcome. Speakers or group discussions.For more info, call 800-344-4867. |
| Washington County - Westside Men's Group | Fourth Wednesday - 10:00am | Borders Bookstore - 2605 SW Cedar Hill Blvd Beaverton, OR 97005 | Men only, all ages welcome, newly diagnosed.For more info, call 800-344-4867. |
| West Linn – Sharing Feelings MS Group | Last Thursday – 12:00-1:30 | Sachi Wellness Center – 2008 Willamette Falls Dr., Suite 200, West Linn, OR 97068 | Individuals with MS, families and caregivers. This group is facilitated by a professional psychologist. For more info, call 800-344-4867. |