Jun 29, 2009
Beat the Heat
As summer approaches and temperatures rise, it's important for people living with MS to take extra steps to beat the heat. Many people with MS experience a temporary worsening of their symptoms when the weather is very hot or humid.
Here are a few tips to stay cool this summer:
- Use cooling products like vests, neck wraps, or bandanas
- Drink cool water or enjoy icy treats such as popsicles or slurpees
- Use oscillating fans or hand-held spray bottles, especially when exercising
- Stay in an air-conditioned environment during periods of extreme heat and humidity (utility companies often offer a medical discount program for additional air-conditioner use with a document from your physician)
- Exercise in a cool pool (80-84 degrees)
The Greater Delaware Valley Chapter runs an air-conditioner exchange program during the summer months. Contact Barbara Marriott if you need an air conditioner or have one to donate.