MS Aquatics
NEW! Downtown Chattanooga YMCA
Mondays, 3:30-4:45 pm. Call Rebecca at 423-266-3766, Ext. 131
ADAPTIVE YOGA
ClearSpring Yoga, Chattanooga. Call Sue: 423-266-3539. Also available through the City of Chattanooga, Call Susan: 423-697-1345.
HAMILTON FAMILY Y
Monday, Wednesday and Fridays from 12:00 - 1:00. Join a customized exercise program for people with MS. It’s a lot of fun and great way to help your body! Call D.J. 495-4700. He will give you an individual assessment and structure your workout specifically for YOU. And don’t miss out on the Aquatics class immediately following from 1:00 to 2:00!
STRELAX
A stretch and relax class offered by the City of Chattanooga. Held Fridays in the Caper Room at Warner Park from 5-6 p.m. Nominal fee of 50 cents per class. Call Susan: 423-697-1345.