MS Aquatics
Exercising in cool water is ideal for people with MS. Water prevents overheating & its natural buoyancy gives support, making movement easier & enhancing endurance. Aqua exercise lets people with MS move in ways that their disability might not otherwise allow. Even those who don’t normally have use of their legs can perform water exercises which is a psychological as well as physical benefit. Call 800-269-9055
Yoga
We now have Yoga classes available in the Tri Cities area. Join the group and learn how to stretch and relax! Saturday mornings at 8:45 for 45 minutes of total flexibility. Any fitness level can participate. This is being offered at the unbelievable price of only $5.00 per class! Contact Ella at Effective Fitness, (423) 246-8448. The studio is located at 719 N,. Eastman Rd., Kingsport, TN.
Knoxville:
MS Yoga meets every Sunday from 3:00 p.m. to 4:15 p.m. They meet in the Grubs Dining Room next to Cafeteria Lowere Level at Park West Medical Center, 9352 Park West Blvd. Knoxville, TN. The cost is $5.00