MS Aquatics
Exercising in cool water is ideal for people with MS. Water prevents overheating & its natural buoyancy gives support, making movement easier & enhancing endurance. Aqua exercise lets people with MS move in ways that their disability might not otherwise allow. Even those who don’t normally have use of their legs can perform water exercises which is a psychological as well as physical benefit. Call 800-269-9055
Yoga
We now have Yoga classes available in the Tri Cities area. Join the group and learn how to stretch and relax! Saturday mornings at 8:45 for 45 minutes of total flexibility. Any fitness level can participate. This is being offered at the unbelievable price of only $5.00 per class! Contact Ella at Effective Fitness, (423) 246-8448. The studio is located at 719 N,. Eastman Rd., Kingsport, TN.
Knoxville:
Yoga for MS meets at New Moon Yoga Studio every Sunday at 4:05 p.m. The address is 402 N. Cedar Bluff Road, Knoxville. Yoga for MS is accessible for all levels. Whether you walk, use a cane, scooter, or wheelchair, you are welcome to attend. Family members and support people are also welcome. Yoga for MS is offered at a $5 suggested donation. It is taught by Julie Morgan and Jessi Blessinger, to learn more visit www.ms.yogaknoxville.com or contact Julie at jmorgan865@gmail.com or 865-405-2487.