Jan 12, 2009
Resolve to Stay Well in 2009
In addition to being essential to general health and well-being, exercise is helpful in managing many MS symptoms.The National MS Society, Lone Star Chapter provides a variety of programs, for persons living with multiple sclerosis promote wellness of mind, body and spirit. Programs such as aquatics, art therpay, dance, Pilates and more are available for persons with MS.
Inactivity in people with or without MS can result in numerous risk factors associated with coronary heart disease. In addition, it can lead to weakness of muscles, decreased bone density with an increased risk of fracture, and shallow, inefficient breathing.
Learn more about these exercise and wellness programs provided throughout the Chapter.
Any person with MS who is initiating a new exercise program should also consult with his or her physician before starting.