Wellness is a dynamic state of physical, emotional, spiritual, and social well-being that can be achieved even in the presence of a chronic illness or disability.
Exercise is a key component of your overall healthcare strategy, but that doesn't mean you need to be a super athlete to enjoy the benefits. Studies show that moderate aerobic exercise improves cardiac health, stamina, and mood, and helps manage symptoms like fatigue, weakness, and bladder and bowel difficulties. Stretching exercises-whether done on your own or with a helper-can relieve stiffness and improve your flexibility and mobility.
The National MS Society provides programs to promote wellness of mind, body and spirit. Listed classes are free unless otherwise noted. Always talk to your doctor before starting a new exercise program.
Hendrick Center for Rehabilitation
1934 Hickory St.
Abilene, TX 79601
Mon/Wed/Fri
7 a.m. - noon
1 - 5 p.m.
Tues/Th
8 a.m. - 12 p.m.
1 - 5 p.m.
These are open swim times only, not an aquatics exercise class.
325-670-6023
ABILENE
Abilene YMCA
3250 State St.
Abilene , TX 79603
Mon/Wed
5:30 - 6:30 p.m.
Thursday
6:30 - 7:30 p.m.
325-677-8144
ARLINGTON
Arlington YMCA
7120 South Cooper St.
Arlington, TX 76001
Tues/Th
11:15 a.m. - 12:15 p.m.
817-419-9629
To reserve your spot in the class call Erin Fogarty at 800-686-7415
DALLAS
Aquatics for People with MS
Pearce High School Noratorium
1600 North Coit Road
Richardson, TX 75080
Mon/Wed/Fri
9:30 - 10:30 a.m.
For more information contact The Richardson Senior Center at 972-744-7800.
Participants must be able to enter the pool and participate without assistance, or bring an assistant with them. Steps and railings are available. Please wear suits to class.
DALLAS
Multiple Sclerosis Aquatic Exercise Program
Texas Health Presbyterian Hospital Dallas Finley Ewing Cardiovascular and Fitness Center
5721 Phoenix Drive
Dallas, TX 75231
Mon/Wed/Fri
11 - 11:45 a.m.
To reserve your spot in the class call Marianna Clement at 214-345-4512.
DENISON
Rusty Hinges Water Fitness
Waterloo Pool
1501 Brock St.
Denison, TX 75020
Tues/Th
10:30 - 11:30 a.m.
To reserve your spot in the class call the City of Denison Waterloo Pool at 903-464-4475.
KELLER
Keller ISD Natatorium
1000 Bear Creek Pkwy.
Keller, TX 76248
Mon/Wed/Fri
11 a.m. - noon
817-744-1350
To reserve your spot in the class call Erin Fogarty at 800-686-7415
NEW BRAUNFELS
Wet ‘n’ Well
YMCA
710 Landa St.
New Braunfels, TX 78130
Wednesday
11:30 a.m. - 12:30 p.m.
Rana Russell
830-643-0376
Gentle water aerobics class designed with special attention to stretching, toning and strengthening, including balance exercises, either on land or in water. Performed in waist-deep water, utilizing slow, deep breathing and a wide range of movements to give a feeling of control, balance and coordination. Great for decreasing spasticity, increasing range of motion and improving gait. Class is suitable for all levels of fitness, including wheelchair.
If not independent on land, you must provide a support person to assist you into the pool.
Classes will rotate weekly between land and water.
WICHITA FALLS
North Texas Rehab Center
1005 Midwestern Pkwy.
Wichita Falls, TX 76302
