According to Dr. Jodie Haselkorn, MD, MPH, Professor of Rehabilitation Medicine at the University of Washington, “doing activities such as:
- walking briskly on level ground
- wheeling
- arm cycling
- stationary cycling
- biking
- gardening
- mopping
- golf
- tennis
- dancing
are often considered moderate exercise.”
She explains that “yoga and Tai Chi are moderate activities that promote stretch, balance, and relaxation.”
“For some people with substantial fatigue and weakness, starting out with activities of daily living, stretching, or household chores may be moderate.” Dr. Haselkorn encourages you to “consult a physician before doing vigorous activities.”
Vigorous activities include:
- swimming laps
- skiing
- hiking
- jogging
- climbing stairs
- walking hills
“Intensity matters. With moderate activities you should be able to have a conversation; you may sweat with sustained activity; your muscles should not get rubbery.” She clarifies by saying “you should not experience pain or discomfort, but feel as though you are working ‘fairly lightly to somewhat hard.’”