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Lifestyle Programs

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Living Well with MS
A 12-week program to help those newly diagnosed to better understand MS and gain the tools to diminish the effects of the disease  

CogniFitness—Keeping the Mind Moving
Learn to improve focus and concentration, memory, organization, problem solving & critical thinking skills.

Free From Falls
Our 8-week fall prevention program is designed for people with MS who are ambulatory, but who may be at risk for falling. Learn about fall risks, tips and strategies to reduce risk for falling, and exercises to
enhance balance and safety.