Training and safety isn’t just about wearing your cycling helmet, a cool jersey and knowing the rules of the road. Those are very important measures, but cycling training and safety involves much more. Cycling safety includes crucial preparation and knowledge including: nutrition, hydration, conditioning and cycling etiquette, just to name a few.
Learn more about Training and Safety to prepare for a safe and enjoyable cycling adventure from Westminster to Fort Collins and Back.
Bicycle Safety is Number One at the Bike MS!
Check out our Group Riding Skills Presentation: “Maximizing your FUN” by Scott Christopher of BicycleColorado
15 Weeks to 150 Miles, A Training Guide to Prepare for the Colorado Bike MS
This plan will help you prepare for and get in riding shape to enjoy one of Colorado’s signature cycling events – the Bike MS. Over the next few months, you will gradually transition from winter hibernation to a fitter, faster cyclist to train for this ride – and excel! After reading this, you will hopefully have an understanding of the effort, exercise, equipment and preparation to not only survive, but enjoy the results of your hard work this spring. Starting in mid-March, dedicate a little time to yourself and your bike, and this will be one the most memorable weekends of your life!