Preparing your body for Bike MS is the key to having a fun, safe, and enjoyable ride!
15 Weeks to 150 Miles - A Training Guide to Prepare for the Colorado Bike MS
This plan will help you prepare for and get in riding shape to enjoy Bike MS. After reviewing this training plan, you will hopefully have an understanding of the effort, exercise, equipment and preparation to not only survive, but enjoy the results of your hard work this spring.
Functional Conditioning created these exercise and stretching plans for Bike MS:
Plan 1: Ball and Stretch Routine
Plan 2: Ball and Stretch Routine 2
Plan 3: Strength Training Home Workout
Plan 4: Strength Training Gym Workout