We encourage riders for Bike MS to bring with you/wear the following items:
- Helmet – REQUIRED
- Bib number with emergency and medical information completed on back
- I Participate for... bib
- Wristband – required for all meals and rest stops
- Sunglasses, sunscreen & lip balm
- Cycling apparel (padded bike shorts and/or tights and jersey)
- Cycling gloves and shoes
- Light jacket/rain gear
- Two 24 oz. water bottles and/or hydration pack
- Tire patch kit, spare tubes and tire pump
- Identification card/driver’s license
- Emergency cash and credit card
- Any prescription medications
- Camera with extra batteries and memory cards
It is also recommended that you bring the following for your overnight stay:
- Travel alarm clock
- Towel for shower
- Toiletries, including soap and shampoo
- Medications
- Change of clothes for Saturday evening
- Plastic cover for bike seat on Saturday evening
- Comfortable shoes