Cyclists need to possess basic bike-handling skills and safety knowledge in order to keep themselves and others around them safe, especially while participating in group cycling activities, like Bike MS. Our focus is to provide a high quality, safe and fun cycling experience.
Learn more about bicycle safety and riding in a Bike MS event.
2010 Bike MS Safety Quiz
Please remember to always carry:
• identification
• emergency contact information
• insurance card
• any important health information
*Headphones, cell phones, radios and similar radio devices are not permitted while riding.
All cyclists are responsible for keeping their riding equipment in good working order, so get into the habit of checking your equipment before every ride. Small adjustments can make a significant difference in your experience.
The Basics of Riding in a Group
Group riding takes practice. Riding with other cyclists all around you may cause you to feel trapped. Relax. It is most important to create your own safety zone. This may vary depending on the speed and ability level of the people you are with, so be flexible. Let others know of your anxiety— they may also be new at this.
Hydration
Knowing how to optimize your fluid intake is critical to successfully completing a Bike MS Ride.
One bottle per hour: The rule of thumb is to consume a bottle of liquid every hour, and that every second bottle is a sports drink. Also, remember to eat small snacks frequently during the ride. If you find that you experience extreme fatigue, the inability to recover your energy, or frequent muscle cramps, seek assistance from first aid—you may have the early signs of dehydration.
Seeking medical assistance: If you find that you experience weight gain/bloating with progressive symptoms such as swollen hands and feet, confusion, throbbing headache, dizziness or nausea, please seek assistance from first aid.
Helmet Smart
Head injuries are of special concern for cyclists. Even falling at a slow rate of speed can cause a serious head injury. Helmets must be on your head and strapped while riding in Bike MS—no exceptions.
The National MS Society has partnered with the League of American Bicyclists to provide our cyclists with the knowledge and resources to cycle safely.
Riders Under 12
Our priority is to provide a safe ride experience for all participants.
Information regarding minors participating in Bike MS
Children under the age of 12 as of the morning of the ride will not be permitted to ride
Bicycle tagalongs, trailers and carriers will not be permitted for cyclists of any age
All minors must have a notarized waiver signed by their parent/guardian
For minors who are between the ages of 12 and 17 years old, the below requirements apply:
Prior to the event, a safety brochure for youth riders will be sent in the mail for the parent/legal guardian to review with their minor who is riding
During the event weekend, the minor must be accompanied by an adult (21 years or older, parent/guardian preferred) who is not responsible for more than three minors riding in the event (3:1 ratio)
Parent/legal guardian must sign a Bike MS waiver specifically for the minor and have it notarized
If not accompanying the minor during ride weekend, the parent/legal guardian must be available by phone during the entire weekend