The National MS Society has developed a new 8-week fall prevention program, designed for people living with MS who are ambulatory but who may be at risk for falling. You will learn about fall risks, tips and strategies to reduce risk for falling, and exercises to enhance balance and safety.
A supportive group atmosphere and expert instructors in the field of rehabilitation, health and wellness will help each participant develop a personal plan to maximize safety. Each week’s 2-hour program will have two parts; a discussion component focused on awareness of issues related to falls and an exercise component directed to improving postural alignment, balance, endurance and mobility.
Through this course, participants will:
- Increase awareness of the prevalence of falls among people with MS and the risk factors that may contribute to falls.
- Identify strategies they can employ to prevent falls and develop a fall prevention action plan.
- Engage in and develop a home fitness plan that addresses balance, endurance, and strength, aimed at reducing fall risk.
- Increase their confidence in minimizing fall risk and in managing falls if they do occur.
- Identify additional community resources to implement a fall prevention action plan
Cost: $50 per person. Call to learn more about this program and determine if it is right for you. An application and other registration materials will be provided.
Bakersfield, CA
Thursdays, January 19 - March 8, 1:00 - 3:00 pm
HealthSouth Rehabilitation Center
Contact: Kim Kotrla 661.321.9512
Pomona, CA
Tuesdays, January 17 - March 6, 5:30 - 8:00 pm
Casa Colina Center for Rehabilitation
Contact: Julia Santiago 310.479.4456
Rancho Mirage, CA
Wednesdays, January 11- February 29, 11:00 - 1:00 pm
Eisenhower Medical Center
Contact: Suellen Evavold 760.776.5740
Call 1.800.344.4867 for information on future classes.