Coping with MS can be a challenge, but it is manageable with help from others. Expand your circle of support to include others you can relate to. Share your story in confidence to discover how others are successfully managing the challenges of MS.
Join the new online community to connect with others living with MS and give what you know.
Register for a Program in Your Community
Visit our online calendar to register and learn about upcoming programs in your community.
Self-help groups bring people together who share a common life experience for support, education, and mutual aid.
Our quarterly newsletter highlights upcoming programs, research, advocacy, events and more!
Your peers can also be a great source of support and you can reach out to them through connecting with a volunteer peer counselor.
Join us in the spring for Walk MS: Northern California. There are 12 walk sites and each has a 1-mile or 5k route option, refreshments, festivities and more!
Bike MS: Waves to Wine Ride is a 2-day ride from San Francisco to Sonoma County. There are route options on Saturday of 40, 50, 75 or 100 miles and route options on Sunday of 50 or 75 miles. Bike MS: Waves to Wine Ride is a fully supported ride that includes six full meals, generous amenities, stocked rest stops every 12-15 miles, SAG vehicles, camp sites, spirited festivities, and a wine & beer garden.