The Colorado-Wyoming Chapter sponsors a network of fitness classes for people with MS.
Yoga can be beneficial to people with MS as long as they find the appropriate class, teacher or video. More and more MS experts note that yoga, with its emphasis on relaxation, breathing, stretching and deliberate movements, is a good choice of exercise.
Water provides opportunities for recreation, relaxation and exercise for people with MS at every level of ability.
Denver Metro l Northern Colorado l Southern Colorado
Western Slope l Wyoming
Denver Metro
Northern Denver - Nomadic Yoga School
Therapeutic classes are available for people dealing with MS
For more information and how to register go to http://www.NomadicYogis.com
Aquatherapy Class - through Apex Rec. Center
Offered in 5 week sessions
Summer hours are 9:30-10:30am, Mondays and Thursdays
Personal attendants are required at no charge if there
are changing or other bathroom needs
Held at Meyers Indoor Swimming Pool
7900 Carr Drive, Arvada, CO 80005
For additional information or to receive registration information contact
Julie HInes, Certified Therapeutic Recreation Specialist
at 303-467-7158
Washington Park MS Yoga Class
Meets every Wednesday
From 10:00am - 11:30am
Located at the Washington Park Rec Center
701 S Franklin St, Denver, CO
No charge but will need to pay for a Denver Parks and Rec card
Call Pam (yoga teacher) at 303-237-9969 for more information
Dates this month: No classes in May due to construction at the Washington Park Rec Center
Denver Aquatics
Meets every Friday
From 9:30am - 11:30am
Located at Athmar Pool
Cost: $35 per calendar year + $10 pass
We ask that each swimmer bring a volunteer if they need extra help in the pool, shower or dressing. The pool has a lift for transfers & a wheelchair available to anyone who needs it.
Call Michele Harrison at 303-813-0580
Dates this month: May 3, 10, 17, 24, 31
Englewood Aquatics
Meets every Tuesday
From 1:00pm - 3:00pm
Located at Englewood Rec Center
Cost: $35 per calendar year
We ask that each swimmer bring a volunteer if they need extra help in the pool, shower or dressing. The pool has a lift for transfers & a wheelchair available to anyone who needs it.
Call Michele Harrison at 303-813-0580
Dates this month: May 7, 14, 21, 28
Greenwood Village Chair Yoga
For people with mobility challenges. All yoga done in chair, not on floor
Meets every Thursday
From 9:45am - 11:00am
Located at YOGA VEDA Studio
6818 S. Dallas Way, Greenwood Village
Cost: $8 per class, 8 week session $64
Call Ruth Colosimo at 303-912-6533 for more information
Dates this month: May 2, 9, 16, 23, 30
Greenwood Village Pilates for MS
Assist those with medium to high functioning levels of MS
Private classes: $20.00 per session
Morning appointments:
Monday & Wednesday 8:00am - 11:00am
Evening appointments:
Monday, Tuesday, Wednesday & Thursday
after 6:30pm
Located at 8200 East Belleview Avenue
Greenwood Village, CO 80111
To make an appointment please call or email Natalie at
970-322-4221 or Natalyia19@yahoo.com
Highlands Ranch Gentle Yoga
For beginners
Meets every Tuesday
From 6:45pm - 7:45pm
Cost: Drop-in fee - $10 per class for residents, $13 per class for non-residents, $40 per month for residents, $52 per month for non-residents
Call 720-348-8202 for more information
Dates this month: May 7, 14, 21, 28
Highlands Ranch Yoga
Yoga class for people with auto-immune diseases
Meets every Tuesday
From 5:30pm - 6:30pm
Cost: Drop-in Fee - $10 per class for residents, $15 per class for non-residents, $35 per month for residents, $45 per month for non-residents
Call 720-348-8202 for more information
Dates this month: May 7, 14, 21, 28
Yoga for Autoimmune
Lakewood Recreation Center
With a certified yoga instructor
Classes are offered in 6 week sessions. Space is limited.
Cost: $55 for residents; $69 for non-residents.
Next session begins Wed., June 5th, from 4:30-6:00pm
To register call Danielle Culp at 720-963-5366
or go to www.lakewood.org/fitness and look for mind/body program
Northern Colorado
Nomadic Yoga School
Therapeutic classes are available for people dealing with MS
For more information and to register go to http://www.NomadicYogis.com
Fort Collins Adaptive Aquatics
Meets every Tuesday and Thursday
From 9:15am - 10:30am
Located at Mulberry Pool
424 W Mulberry
Fort Collins, CO
Cost: $42 for 16-visit card or $3.25 per visit
Offered jointly with the City of Fort Collins' Adaptive Recreation program, includes gentle water exercises designed to reduce spasticity, maximize muscle strength, and maintain or improve range of motion.
For More Information:
Please call Adaptive Rec Program City of FC at 970-224-6125
Dates this month: May 2, 7, 9, 14, 16, 21, 23, 28, 30
Fort Collins Adaptive Yoga
Meet every Friday
From noon - 1:00pm
Located at Yoga Center at the Raintree Athletic Club
2555 S. Shields
Fort Collins, CO 80526
Cost: $37 a series of 5 classes, no drop in rate
Offered in conjunction with the City of Fort Collins Adaptive Recreation program. Faith Brandt and assistants will lead gentle stretching and breathing exercises for conditioning, toning, balance, alignment and well-being.
For more information:
Please call Renee Lee at 970-224-6027 or email at rlee@fcgov.com
Dates this month: May 3, 10, 17, 24, 31
Boulder Therapeutic Yoga
This class explores gentle, safe, focused motions around yoga postures to balance the mind, muscles, and physiology
Meets every Tuesday at 5:15pm, Friday at 3:45pm, and Saturday at 10:50am
Located at North Boulder Recreation Center
3170 Broadway, Boulder, CO 80304
Call the City of Boulder at 303-413-7270 for more information
Other therapuetic classes also available
Dates this month: May 3, 4, 7, 10, 11, 14, 17, 18, 21, 24,
25, 28, 31
Greeley Restorative Yoga
Restorative Yoga is a gentle yoga using chairs and mats only - no standing poses
Meets every Monday
From 5:15pm - 6:15pm
Located at North Colorado Medical Center
1801 16th St, Greeley, CO 80631
Call NCMC at 970-350-6633 for more information
Dates this month: May 6, 13, 20, 27
Longmont MS Water Therapy
This class offers a variety of exercises that can help you build strength and increase your range of movement
Meets every Tuesday and Thursday
From 9:30am - 10:15am
Located at Longmont YMCA
950 Lashley St, Longmont, CO 80501
Call Longmont YMCA at 303-776-0370 for more information
Dates this month: May 2, 7, 9, 14, 16, 21, 23, 28, 30
Fort Collins MS Land Exercise
This class is designed to maximize strength and endurance through performance of chair-based exercises
Meets every Monday and Wednesday
From 11:00am - 11:55am
Located at the Senior Center
1200 Raintree Dr, Fort Collins, CO 80521
Fee: $31-$25 (based on length of class)
Call Parks & Rec Dept at 970-221-6645 for more information
Dates this month: May 1, 6, 8, 13, 15, 20, 22, 27, 29
Longmont Gentle Yoga
Increase vitality, reduce stress, develop strength and endurance, improve coordination and balance
Meets every Wednesday
From 10:30am - 11:30am
Located at St Vrain Memorial Building
700 Longs Peak Ave, Longmont, CO 80501
Call Longmont Rec Services at 303-651-8404 for more information
Other gentle classes as well
Dates this month: May 1, 8, 15, 22, 29
Loveland Yoga Stretch
This is a chair-based class offered by the city of Loveland. Other water and exercise classes and individual plans also available through their Adapted Recreation program
Meets every Tuesday from 10:30am - 11:30am
and every Friday from 9:30 - 10:25am
Located at Chilson Recreation Center
700 E 4th St
Loveland, CO
Call Julie Gallagher at 970-962-2462 for more information
Dates this month: May 3, 7, 10, 14, 17, 21, 24, 28, 31
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Southern Colorado
Focusing on Wellness - YMCA of Pueblo
We have teamed up with the YMCA or Pueblo
to offer a 10-class punch card for just $20.
Click here for more information.
Colorado Springs Exercise Class
Meets every Wednesday
From 12:00pm - 1:00pm
Located at Memorial Adult Outpatient Rehabilitation
at Medical Office Building One
on the Memorial Hospital Main Campus
4110 Briargate Pkwy, Suite 145
Colorado Springs, CO 80920
Click here for more information
Dates this month: May 1, 8, 15, 22, 29
Adaptive Yoga
Meets every Wednesday
From 6:30pm - 7:30pm
Designed for people with MS
Free for YMCA members
Special Rate of $3/class for non-YMCA members with NMSS ID card
Located at Downtown Colorado Springs YMCA
207 North Nevada Avenue
Colorado Springs, CO 80903
For more information on special rates, scholarships
and to get your NMSS ID card call 719-634-2989 ext 15301
Dates this month: May 1, 8, 15, 22, 29
Western Slope
Durango Aquatics
Meets every Tuesday and Thursday
From 10:00am - 11:30am
Located at Durango Recreation Center
2700 Main St, Durango, CO
We ask that each swimmer bring a volunteer if they need extra help in the pool, shower or dressing. The pool has a lift for transfers and a wheelchair available to anyone who needs it.
Call Pat at 970-247-1369 or Susie at 970-247-1796 for more information
Dates this month: May 2, 7, 9, 14, 16, 21, 23, 28, 30
Montrose Chair Fitness
Shape up while you are sitting. Great for those who cannot stand for a long period of time. Increases joint mobility and muscle flexibility.
Meets every Tuesday, Wednesday, and Thursday
From 9:00am - 9:45am
Located at Montrose Pavilion
1800 Pavilion Dr, Montrose, CO
Cost: Free
Call 970-252-4884 for more information
Dates this month: May 1, 2, 7, 8, 9, 14, 15, 16, 21, 22,
23, 28, 29, 30
Grand Junction Guided Meditation
Guided Meditation - Learn to Meditate "Mindfullness-Based Stress Reduction"
Meets every Wednesday
From 12:15pm - 1:00pm
Located at St. Mary's Advanced Pavilion (Reflection room)
750 Wellington Ave, Entrance 25
Cost: Free
Call Karen at 970-241-8975 for more information
Dates this month: May 1, 8, 15, 22, 29
Grand Junction Chair Stretch and Move
Meets every Tuesday
From 10:00am - 11:00am
Located at the Center for Independence
740 Gunnison Ave, Grand Junction, CO 81501
Fee: $1 per session
Call Karen at 970-241-8975 for more information
Dates this month: May 7, 14, 21, 28
Grand Junction Stretch and Move
Meets every Thursday
From 4:15pm - 5:15pm
Located at the Center for Independence
740 Gunnison Ave, Grand Junction, CO 81501
Fee: $1 per session
Call Karen at 970-241-8975 for more information
Dates this month: May 2, 9, 16, 23, 30
Grand Junction Yoga for MS
Meets every Wednesday
From 11:30am - 12:30pm
Located at Yoga West
1025 Main St, Grand Junction, CO 81501
Cost: Free
Call Karen at 970-257-1831 for more information
Dates this month: May 1, 8, 15, 22, 29
Cortez Yoga for MS
Meets every Tuesday from January 15th through April 2nd
From 12:00pm - 1:00pm
With Katie Lytle
Located at Montezume Health Department
106 North Cortez St., Cortez, CO 81321
Call Karen at 970-257-1831 or email karen.galloway@nmss.org for more information
Dates this month:
Wyoming
Please check back for upcoming Wyoming fitness programs