Acupuncture and MS: The Basic Facts
by Allen Bowling, MD, PhD and Thomas Stewart, JD, PA-C
An exploration of what is known and not known about this complementary therapy.
Clear Thinking about Alternative Therapies
by Virginia Foster
Facts and common misconceptions, plus practical ways to evaluate benefits and risks. 32-page booklet.
Exercise as Part of Everyday Life
by Mary Harmon
People with MS can find ways to make physical activity a regular part of staying healthy. Includes tips on handling MS symptoms. Photos. 28-page booklet.
Food for Thought: MS and Nutrition
by Denise M. Nowack, RD, with Jane Sarnoff
A guide to healthy eating, which includes managing symptoms, changing eating habits, and the effects of diet on MS. Illustrations. 32-page booklet.
Managing MS Through Rehabilitation
by Lisa J. Bain and Randall T. Schapiro, MD
What rehabilitation can do for mobility, fatigue, driving, speech, memory, bowel or bladder problems, sexuality, and more. Illustrations. 24-page booklet.
Multiple Sclerosis and Your Emotions
by Mary Eve Sanford, PhD, and Jack H. Petajan, MD
How to handle some of the emotional challenges created by MS. Photos. 36-page booklet.
Preventive Care Recommendations for Adults with MS: The Basic Facts
A colorful chart detailing the medical tests, vaccinations, and general health and safety rules recommended for all adults with MS. 8-page fact sheet.
Stretching for People with MS
by Beth E. Gibson, PT
An illustrated manual showing range of motion, stretching, and balance exercises for a basic at-home program. 24-page large format booklet.
Stretching with a Helper for People with MS
by Beth E. Gibson, PT
An illustrated manual showing most of the same exercises for individuals who need a helper. 28-page large format booklet.
Taming Stress in Multiple Sclerosis
by Frederick Foley, PhD, and Jane Sarnoff
Guide to simplifying daily life. Instructions on muscle relaxation, deep breathing, visualization, and more. 36-page booklet.
Vitamins, Minerals, and Herbs in MS: An Introduction
by Allen Bowling, PhD, MD, and Thomas Stewart, JD, PA-C
A practical guide to diet supplements for people with MS. Outlines what is and is not known, with references for further study. Illustrations. 32-page booklet.