Wellness Classes by County
PHYSICAL HEALTH CLASSES – Summer 2013 SCHEDULE
Classes are listed with a session start date but this does not limit you from taking a class if you find it has already started. All classes can be pro-rated. Contact the facility if you would like to try a class before signing up for the session.
Classes are not restricted to county residents only. Out of county residents may pay higher fees for some classes.
Please note class information is subject to change.
We recommend you consult with your physician before participating in any exercise program.
Limited financial assistance funds are available. For a financial assistance application, please contact the National MS Society, National Capital Chapter at 202-296-5363, option 1. You may also contact the Recreation Center for scholarship information.
Arlington County
Adaptive/Seated Yoga
Tuesday, 11:15 am - 12:15 pm
Carlin Springs Health Pavilion
Sessions begin 5/14, 7/9
Cost: $66 for 6 weeks
To register call 703-558-6740 or visit http://www.virginiahospitalcenter.com
Fairfax County
MS Water Exercise
Friday, NEW TIME 11:15 am - 12:00 pm
Audrey Moore Rec Center
Session begins 7/12
Cost: $71.00 for 6 weeks
To register call 703-222-4664
Aqua Fitness
Sunday 4:00 pm - 4:45 pm
Spring Hill Rec Center
Sessions begin 7/7
Cost: $71 for 6 classes
To register call 703-222-4664
Adaptive Yoga
Tuesday and/or Friday, 11:45 am - 1:15 pm
Sun & Moon Yoga Studio
Session begins 4/1
Cost: $120 for 8 weeks or $20 drop-in
To register call 703-525-9642
Mat Pilates
Saturdays, 11:45 am - 12:45 pm
Body Kinetic Rehab
Sessions are ongoing
Cost: $18.00 per class
Call 703-639-0950 to register
Montgomery County
TR Swimming with Multiple Sclerosis
Thursday 8:30 pm - 9:30 pm
Kennedy Shriver Aquatic Center
Session begins 6/11
Cost: $48 for 8 weeks
Register at http://recweb.montgomerycountymd.gov
Adaptive Yoga: Chair Poses
Tuesdays 11:00 am -12:00 noon
Casey Community Center
Session begins: 6/25
Cost: $70 for 7 weeks
Register at: www.gaithersburgmd.gov/classes or call 301-258-6350
Adaptive Yoga: Floor Poses
Thursdays 12:35 - 1:35 pm
Casey Community Center
Session begins: 6/27
Cost: $70 for 7 weeks
Register at: www.gaithersburgmd.gov/classes or call 301-258-6350
Gentle Yoga
Thursday, 6:00 pm - 7:15 pm
Holy Cross Resource Center
Sessions begin 6/7 and 7/25
Cost: $70 for 6 weeks and $60 for 5 weeks
To register call 301-754-8800 or visit www.holycrosshealth.org
Yoga Nidra
Sunday, 6:00 pm - 7:00 pm
Holy Cross Resource Center
Sessions begin 6/2 and 7/21
Cost: $60 for 5 weeks, $60 for 5 weeks
To register call 301-754-8800 or visit www.holycrosshealth.org
Chair Yoga
Thursday, 10:30 am – 11:30 am
Margaret Schweinhaut Senior Center
Sessions begin 6/6 and 8/1
Cost: $25 for 5 weeks
To register call 301-754-8800 or visit www.holycrosshealth.org
NEW Chair Yoga
Monday, 7:45 - 8:45 pm
Holy Cross Senior Center
Sessions begin 6/3 and 7/22
Cost: $70 for 6 weeks and 60 for 5 weeks
To register call 301-754-8800 or visit www.holycrosshealth.org
Prince George's County
Adaptive Yoga for MS
Sunday, 4:00 pm - 5:30 pm
Yoga Space Studio
Session begins 6/23
Cost: $120 for 12 weeks
Register at 301-699-5440 or www.YOGA-SPACE.org
* Student must be ambulatory and able to transfer to the floor*
Aqua Arthritis/MS
Tues/Thurs, 9:30 am or 10:30 am
Sport & Learning Complex
Session begins 6/4
Cost: $51 for 6 weeks ($62 non-resident, $39 impact area)
Register at 301-583-2400 or www.pgsportsandlearn.com
Prince William County
Gentle Pilates
Monday, 10:00 am - 11:00 am
Workhouse Arts Center at Lorton, Building 11
Session begins 6/3
Cost: $88 for 8 weeks
To register call 703-584-2965
Gentle Yoga
Monday, 6:30 pm - 7:30 pm
Workhouse Arts Center at Lorton, Building 11
Session begins 6/3
Cost: $88 for 8 weeks
To register call 703-584-2965
Gentle Yoga
Wednesday, 10:00 am -11:00 am
Workhouse Arts Center at Lorton, Building 11
Session begins 6/5
Cost: $88 for 8 weeks
To register call 703-584-2965
Southern Maryland Counties
Adaptive Yobics
Friday, 12:30 pm -1:00 pm
Southwinds Active Adult Community, Waldorf, MD
Classes are ongoing
Cost: $40 for 4 weeks
To register call Troy Richardson (301) 350-5215
Adaptive Chair Yoga
Monday, 10:15 am -11:15 am
Evolve Yoga + Wellness
Classes are ongoing
Cost: $95 for 10 class pass
To register call 301-862-1236 or www.evolveyogawellness.com
Gentle Yoga
Thursday, 9:00 am - 10:30 am
Evolve Yoga + Wellness
Classes are ongoing
Cost: $95 for 10 class pass
To register call 301-862-1236 or www.evolveyogawellness.com
Adaptive Chair Yoga
Tuesday, 10:00 am -11:00 am
Gateau Physical Therapy
Classes are ongoing
Cost: $25 for 5 class pass
To register call 301- 862-5177
Washington DC
Adaptive Aquatic Exercise
Saturday, 11:00 am – 12 pm
Takoma Aquatics Center
Session begins 6/10
Cost: $30 for DC residents, $50 for non-residents (8 week session)
To register call 202-576-9285 or online at http://dpr.dc.gov/DC/DPR