Wellness Classes by County
Classes are not restricted to county residents only. Out of county residents may pay higher fees for some classes.
Please note class information is subject to change.
We recommend you consult with your physician before participating in any exercise program.
Limited financial assistance funds are available. For a financial assistance application, please contact the National MS Society, National Capital Chapter at 202-296-5363, option 1. You may also contact the Recreation Center for scholarship information.
Arlington County
Adaptive Yoga
Tuesdays, 11:15 a.m.–12:15 p.m.
Virginia Hospital Center
Sessions begins 3/20/12
Cost: $66 - 6 weeks
To register call 703-558.6740
Fairfax County
MS Yoga
Thursday 12:30–1:30 p.m.
Lee District ReCenter
Sessions begins 4/12/12
11 Sessions in Total
Cost: $106 (in county), $121 (out of county)
Registration #: 4562105301
To register call 703-922-9841 or go online to http://www.fairfaxcounty.gov/parks/parktakes/
MS Water Exercise
Friday 12:30–1:15 p.m.
Audrey Moore ReCenter
Sessions begins 4/20/12
Cost: $85 for 8 classes
Registration #: 182100901
To register call 703-222-4664 or online at http://www.fairfaxcounty.gov/parks/parktakes/
Aqua Fitness for Adults with Physical Disabilities
Sunday 4– 4:45 p.m.
Sunday 5–5:45 p.m.
Session begins 4/15/12
Spring Hill Rec Center
Cost: $85 for 8-week session
Reg #: 4 p.m. – 1752100801
Reg#: 5 p.m. – 1752100802
To register call 703-222-4664 or online at http://www.fairfaxcounty.gov/parks/parktakes/
Adaptive Yoga
Tuesday and/or Friday, 11:45 a.m.–1:15 p.m.
Sun & Moon Yoga Studio
Session begins 4/9/12
Cost: $180 for 12 classes, $15 per class if you sign up for 6 or more
To register call 703-525-9642
Gentle Yoga
Saturdays 10:30 a.m.–11:30 a.m.
Body Kinetic Rehab Center, Annandale
Session begins 4/7/12
Cost: $60 for 4 weeks, $120 for 8 weeks, $180 for 13 weeks
To register call 703-639-0950
Montgomery County
Adaptive Yoga: Chair Poses
Tuesday, 11 a.m.–12 p.m.
Activity Center at Bohrer Park, Gaithersburg
Session begins 4/10/12
Cost: $78 for 8 weeks
Registration code: 34160
To register call 301-258-6350
Adaptive Yoga: Chair Poses ** New evening time**
Thursdays 5:30–6:30 p.m.
Activity Center at Bohrer Park, Gaithersburg
Session begins 4/12/12
$69 for 7-weeks
Registration code: 34747
To register call 301-258-6350
Adaptive Yoga: Floor Poses
Thursday, 11 a.m.–12 p.m.
Activity Center at Bohrer Park, Gaithersburg
Session begins 4/12/12
Cost: $69 for 7 weeks
Registration code: 34159
To register call 301-258-6350
Gentle Yoga
Thursdays, 10:30–11:45 a.m. or 6–7:15 p.m.
Holy Cross Resource Center
Session begins 4/12/12
Cost: $70 for 6 weeks
To register call 301-754-8800 or visit www.holycrosshealth.org
Yoga Nidra
Sunday 6–7:15 p.m. or Monday 8–9 p.m.
Holy Cross Resource Center
Session begins 4/15/12
Cost: $70 for 6 weeks
To register call 301-754-8800 or visit www.holycrosshealth.org
Moving with MS
Sundays, 1–2 p.m.
Germantown Recreation Center
Session begins 4/15/12
Cost: $48 for 8 classes
To register call (240) 777-4925
To get a sneak peek: http://www.youtube.com/watch?v=i_I5h9JEV8s&feature=related
Swimming with MS **New Class**
Thursday, 8:30–9:30 p.m.
Kennedy Shriver Aquatics Center
Session begins 4/19/2012
Cost: $37 for 8 classes
Code: 327121
To register call (240) 777-4925
Prince George's County
Adaptive Yoga for MS
Sunday 4–5:30 p.m.
Sessions begin 4/15/12
Yoga Space Studio
Cost: $80 for 8 weeks
Register at 301-699-5440 or www.YOGA-SPACE.org
*Student must be ambulatory and able to transfer to the floor*
Aquatic Arthritis (and MS)
Tuesday and Thursday 10:30–11:15 a.m.
Session starts 4/10/12
Wayne K. Curry Sports and Learning Center
Cost: $51 for 6 weeks Prince Georges and Montgomery County residents
Register at 301-583-2400 or at http://smartlink.pgparks.com/smartlink
Prince William County
Gentle Pilates
Monday, 10–11 a.m.
Session begins 4/23/12
Workhouse Arts Center at Lorton, Building 11
Cost: $80 for 8 classes
To register call 703-584-2965
Gentle Yoga
Monday, 6:30–7:30 p.m.
Session begins 4/23/12
Workhouse Arts Center at Lorton, Building 11
Cost: $80 for 8 classes
To register call 703-584-2965
Gentle Yoga
Wednesday, 10–11 a.m.
Session begins 4/25/12
Workhouse Arts Center at Lorton, Building 11
Cost: $80 for 8 classes
To register call 703-584-2965
Southern Maryland Counties
Adaptive Yobics
Friday 12:30– 1 p.m.
Classes are ongoing
Southwinds Active Adult Community, Waldorf, MD.
Cost: $20 / 4 classes
To register call Troy Richardson (301) 350-5215
Adaptive Chair Yoga
Monday 10:15–11:15 a.m.
Classes are ongoing
Evolve Yoga + Wellness
Cost: $95 for 10 class pass.
To register call 301-862-1236 or www.evolveyogawellness.com
Gentle Yoga
Thursday 9–10:30 a.m.
Evolve Yoga + Wellness
Cost: $95 for 10 class pass
To register call 301-862-1236 or www.evolveyogawellness.com
Washington, D.C.
Adaptive Aquatics
Saturday 11 a.m. -12 p.m.
7 Consecutive Weeks May 5 - June 16
Cost is $30 for residents, $50 non-residents.
300 Van Buren Street NW
You can register online, or by calling Takoma Aquatics Center at 202-576-9285.
The class code is: 4693.1023