Jacksonville
Aquatics: The Challenge Program at Brooks Family YMCA
Brooks Family YMCA
10423 Centurion Parkway North
Jacksonville, FL 32256
Thursdays from 12pm-1:30pm
Aquatic therapy is enjoyed by people with MS as a low-impact and fun way to exercise. The Challenge Program is designed for adults only of all abilities to improve range of motion, experience gentle stretching, and encourage movement without the use of adaptive equipment. Small group and one-on-one focus time helps increase your confidence while strengthening your mind and body. The pool is 81 degrees and has a chair lift (up to 400 lbs).
There is no cost for this program and you do not have to be a YMCA member to participate.
For more information on the Challenge Program, please contact Tukz Taaca, Regional Aquatics Director at 904-854-2085 or you can contact instructor Joan Coffman at 904-733-3424.
Keep Moving: MS Exercise Class
Brooks Family YMCA
10423 Centurion Parkway N
Jacksonville, FL 32256
Tuesdays and Thursdays from 2pm-3pm
Keep Moving is an exercise program designed for those living with MS. During the 1-hour program participants will learn how to properly use equipment, such as hand weights and resistance bands.
The exercises are designed for all levels and will be modified for participants no matter what medical devices are being used. All ages are welcome. The class is free, you do not need to register and you do not have to be a member of the YMCA to participate.
Yoga for Multiple Sclerosis
Big Fish Yoga Studio
484 Osceola Ave
Jacksonville Beach, FL 32250
This gentle, yet challenging class will be adapted to all levels of ability. If you use an assistive device, you must be able to independently transfer and use the restroom facilities, or you must be accompanied by a care partner. Space is limited and weekly registration is required. To register visit, www.bigfishpoweryoga.com, click on Schedule, then Yoga for MS. Please come dressed in comfortable, cool clothing with a yoga mat, towel, and water.
This free class is generously sponsored by a grant from the National MS Society, North Florida Chapter & Big Fish Yoga. For further information, email Megan at megan.barrett@bmcjax.com.
Yoga and Tai Chi Classes
Weekly Yoga and Tai Chi classes are offered through the Comprehensive MS Center at Shands. Contact the chapter for dates and locations.
Shalimar (Ft. Walton Area)
Tai Chi for MS
The Bob Hope Village Welcome Center
92 Sunset Lane
Shalimar, FL 32579
This class is open to people with MS of all ages and abilities and is free thanks to funding from EMD Serono. The class is held on Saturday at 9 a.m. central time. Click here for a regional map and directions.
Your instructor is Bill Weimers.