Yoga combines breathing with movements that alternate between simulating and relaxing the body. The rhythmic, abdominal breathing that is done in yoga is important to people with MS who may not be able to achieve deep breathing through vigorous exercise. Additionally, most classes end in meditation exercise which relaxes the mind and may sharpen mental acuity.
A nominal fee is charged for some classes.
For further information regarding these programs, please call us at
1 800 FIGHT MS (800-344-4867).
Broward
| Yoga Rosa | ||
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110 North Federal Highway #304 |
Rosa Santana (954) 456-6077 |
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Basic Yoga: Mondays and Wednesdays 12:00 pm - 1:00 pm |
Special Needs: Tuesday and Thursday 12:00 pm - 1:00 pm |
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| In order to determine the best class for your activity level, please call Yoga Rosa for a consultation at (954) 456-6077 | ||
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Chair Yoga |
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Coral Springs Community Center |
Kathy Byrne (954) 344-3344 |
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Chair Fitness: Mondays & Wednesdays 10:30 am |
Chair Yoga: Tuesdays & Thursdays 12:45 pm |
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Exercise as part of Everyday Life |
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Tamarac Community Center 8601 W. Commercial Blvd Tamarac, FL 33321 |
Rose (954) 597-3643 |
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Meditation: |
Chair Yoga: Tuesday 11:30 am |
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MS Restorative Yoga Weston Yoga |
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2600 Glades Circle, Suite 400 Weston, FL 33327 |
Fabienne Grossman |
RSVP Required 24 hours in advance of the class |
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Chair Yoga: Tuesdays 8:00 pm - 9:00 pm |
Gentle Yoga: Sundays 11:30 am - 12:30 pm |
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Dade
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Body, Mind and Spirit Yoga |
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Shake-A-Leg 2620 South Bayshore Drive Coconut Grove, FL 33133 |
Jannee Alt |
3rd Floor (Fully Accessible) *Validation for free parking |
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Tuesdays 6:00pm |
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Palm Beach
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Yoga & Feldenkrais |
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Mae Volen Senior Center 1515 West Palmetto Park Road Boca Raton, FL 33486 |
Kary Cavanaugh (561) 504-8424 |
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| Fridays 1:00 pm - 2:00 pm | ||
| Yoga for MS | ||
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Prana Body
Hatha Yoga: |
Studio 8
Hatha Yoga * Free up to 2 classes per week
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Sharon Heller (561) 330-2929 |