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Training and Safety

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Preparing yourself is as vital as making sure your equipment is safe. Remember the 5 P’s: Prior Planning Prevents Poor Performance!

Team Safety
As a Team Captain, you are the catalyst for team safety. Here are a few suggestions to help:

  • Familiarize yourself with the National MS Society's Cycling Guidlines and Safety Initiatives – your team will come to you for answers to their questions. Being prepared is the first step in safety.
  • Offer a clinic on bike-handling safety. The National MS Society can assist in setting up this clinic for your team.  
  • Designate a team ride marshal to enforce team safety and rider etiquette.
  • Encourage participation in Team Training Rides to gain valuable skills in group riding.
  • Encourage all team members to have their bikes inspected for free at one of the Official Bike Stores.

Download the Team Captain Manual for additional tips on team safety.