The following classes are avilable at the Medical Academic Center Building, located at 13225 N. Meridian Street in Carmel.
Monday: 10:15 - 11:00 a.m. | Balance & Stretch
11:15 a.m. - Noon | MS / Arthritis Foundation Exercise
Tuesday: 10:15 - 11:00 a.m. | Balance & Strength
Thursday: 10:15 - 11:00 a.m. | Balance & Strength
Tuesday: 10:00 - 10:45 a.m. | Balance & Stretch
11:00 - 11:45 a.m. | MS / Arthritis Foundation Exercise
A Balance & Strength Basics class is available at Body One Physical Therapy, located at 70 Brandon Way in Zionsville. This 45-minute class includes both balance and strength exercises. Using resistance bands and hand-weights, strength exercises are performed to safely challenge the major muscle groups of the body. Balance and coordination exercises will be performed to increase body awareness and build confidence in movement. Combined, the exercises promote good posture, ease of movement and well-being.
Classes are held Wednesdays and Fridays from 11:00 - 11:45 a.m. The cost is $60 for a six-week session. Contact Cheryl Kingsbury at (317) 903-3377 for more information.
Online Exercise Class
Kristin McNealus, PT, DPT, ATP, a physical therapist in southern California has introduced an online exercise class that could be beneficial for individuals living with MS. The website gives users access to two new workouts every Wednesday, any time they want, as often as they want, for an affordable monthly subscription. Her goal is to provide fun, challenging workouts to people who cannot get to a gym or may not have accessible local resources. To learn more visit www.scitotalfitness.com.