Wellness is a dynamic state of physical, emotional, spiritual and social well-being that can be achieved even in the presence of chronic disease or disability. Learn how the National MS Society, Upper Midwest Chapter can help keep you moving forward.
Community and at-home exercise programs
Improve muscle strength, balance, joint flexibility and circulation with the chapter's exercise programs.
We provide financial assistance to help cover the cost of exercise classes, exercise equipment and home assessments by a licensed physical or occupational therapist.
Healthy living tips
For a person living with MS, the road to wellness involves more than treatment of the disease. Learn more about exercise, nutrition and diet, stress management and much more.
Browse books, DVDs and CDs on topics including symptom management, emotional health, exercise and more.
Browse for exercise aids and other equipment.
MS day programs
Learn about therapeutic day programs for people with MS.
Acupuncture and MS: The Basic Facts
Clear Thinking About Alternative Therapies
Controlling Spasticity in MS
Exercise as Part of Everyday Life
Fatigue: What You Should Know
Food for Thought: MS and Nutrition
Managing MS Through Rehabilitation
Minimizing Your Risk of Falls
Stretching for People with MS
Stretching with a Helper for People with MS
Vitamins, Minerals, and Herbs in MS