Zumba is an aerobic fitness program and takes inspiration from Latin-American dance moves. Zumba Gold is targeted to baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. It can provide the following benefits:
- Tones your body
- Reduces stress
- Provides a fun way to exercise and meet new friends
- Improves your mood
- Improves cardiovascular health
"Until I started taking Zumba, I was having difficulty getting the aerobic exercise that I need. Now that problem is solved! My balance, coordination and flexibility have also improved because I move and stretch in ways I normally don't, Now I can bend down to pick up the soap in the shower! (Did I mention that it's also great for burning calories?)"
- Debbie Bruce.
For more information about a Zumba scholarship, please contact Fiza at 1-800-344-4867 or 314-781-9020.