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Training Rides

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Training Rides
Join fellow cyclists at FREE training rides hosted by partnering local bike shops. On each ride, you will be provided with a route sheet, a SAG and well stocked rest stop with friendly volunteers. This is a great chance to meet other people dedicated to creating a world free of MS. Rookies can also get Bonus Bucks in the Rookie Game at these rides.

All Training Rides include short and long routes. Information about each ride will be posted each week.

Check-in - 7am
Start - 8am

Date Location City
June 2 Ken's Bike Shop Winston Salem
June 9 Revolution Cycles Greensboro
June 23 Cycletherapy Lewisville
June 30 J&L Bicycle Co. Burlington
July 14 Spinz Bike Shop Archdale
July 21 Trek Bicycle Greensboro
July 28 Paul's Cycling & Fitness Winston Salem
August 11 Clemmons Bicycle Clemmons
August 18 Cycles de Oro Greensboro
August 25 Bicycle Toy & Hobby High Point


Beginner Rides
Beginner Rides are designed for participants who are new to cycling or new to Bike MS. They teach fundamental cycling skills as well as a few fundraising tips. Volunteers from local bike shops and veterans of the Tour to Tanglewood will lead a 10 mile ride. Rookies can also get Bonus Bucks in the Rookie Game at these rides!

Saturday Morning, June 9 - 8:30am
Revolution Cycles in Greensboro

Wednesday Evening, June 20 - 6pm
Jaycee Park in Greensboro

Thursday Evening, June 21 - 6pm
Mock Orange Bikes in Winston Salem