Training Rides
Join fellow cyclists at FREE training rides held by partnering local bike shops. On each ride, the bike shop provides a a route sheet, a SAG and well stocked rest stop with friendly volunteers. This is a great chance to meet other people dedicated to creating a world free of MS. All Training Rides include short and long routes.
Be sure to thank these bike shops for all their hard work!!
Rookies can also get Bonus Bucks in the Rookie Game at these rides.
Check-in - 7am
Start - 8am
| Date | Location | City |
| June 9 | Revolution Cycles | Greensboro |
| June 23 | Cycletherapy | Lewisville |
| June 30 | J&L Bicycle Co. | Burlington |
| July 21 | Trek Bicycle | Greensboro |
| July 28 | Paul's Cycling & Fitness | Winston Salem |
| August 11 | Clemmons Bicycle | Clemmons |
| August 18 | Cycles de Oro | Greensboro |
| August 25 | Bicycle Toy & Hobby | High Point |
Beginner Rides
Beginner Rides are designed for participants who are new to cycling or new to Bike MS. They teach fundamental cycling skills as well as a few fundraising tips. Volunteers from local bike shops and veterans of the Tour to Tanglewood will lead a 10 mile ride. Rookies can also get Bonus Bucks in the Rookie Game at these rides!
Saturday Morning, June 9 - 8:30am
Revolution Cycles in Greensboro
Wednesday Evening, June 20 - 6pm
Jaycee Park in Greensboro
Thursday Evening, June 21 - 6pm
Mock Orange Bikes in Winston Salem