Aside from the stress that arises in daily life for everyone, MS creates its own emotionally taxing predicaments, not the least of which is dealing with the unpredictable course of this disease.
The first thing to know is that stress can make any of us feel worse, whether by upsetting our stomachs or knotting our neck muscles. Many people with MS say they experience more symptoms during stressful times. When the stress abates, their symptoms seem less troubling or less severe. Therefore, learning to relax is essential.
But, relaxation isn't something you just decide to do. People have to learn to relax. You will need to discover what works for you, and you'll need to practice.
Whether it is a retreat by the sea or a camp in the foothills, we offer programs for families to come together and relax.
Relationship Matters
Eight Hours to a Lifetime of Relationship Satisfaction is designed as an eight-hour group-based program. The chapter has chosen to offer the program as an overnight which will give you more time to bond with your partner and others attending the getaway. Couples coming together for support and education will find they are not alone in their efforts to find a place for MS in their relationships.