Cognition refers to the high level functions carried out by the brain, including attention, memory, planning, problem solving, visual perception, comprehension and speech. Cognitive functions can become impaired due to aging, disease or injury. They can also be affected temporarily by tension, emotional disturbances, menopause, fatigue, nutrition and some medications.
Cognitive Solutions! Click here to find technology solutions for cognitive challenges.
- Where memory is weak, try to substitute organization. Get a loose-leaf organizer and learn to use it consistently as your information center
- When you are trying to learn something new, give yourself extra time to practice.
- Plan your most challenging cognitive tasks for your best time of the day.
- Keep challenging your mind with puzzles, reading, stimulating conversation, video games, etc.
- Work on focus and concentration.