Training and safety aren’t just about wearing your cycling helmet, a cool jersey and knowing the rules of the road. Those are very important, but cycling training and safety involves much more and will help ensure that your Bike MS experience is safe and enjoyable. Cycling safety includes crucial preparation and knowledge including: nutrition, hydration, conditioning and cycling etiquette, just to name a few.
Download the official 2012 Bike MS Training Guide (coming soon) for more information.
The more miles in the saddle before the event, the better your experience will be! Take advantage of some great local rides listed on www.weekklyrides.com to get in those crucial miles that will ensure a comfortable and enjoyable Bike MS experience.