This chart will help you find local classes in aquatics, fitness and fun, hippotherapy/therapy horseback riding, and yoga and tai chi.
Aquatics |
|
| Ahoskie, NC | ViQuest Center: Call Sherri at 252-209-3098 |
| Asheville, NC | Asheville Family YMCA; 828 210-9622; www.ymcawnc.org |
| Corpening Memorial YMCA, 828-659-9622; www.ymcawnc.org/centers/corpening | |
| Henderson County YMCA, 828-692-5774; www.ymcahendersoncounty.org | |
| Reuter Family YMCA; 828-651-9622; www.ymcawnc.org/centers/reuter | |
| Cape Carteret, NC | Aquatics and Wellness Center; 252-393-1000; www.ccaw.net |
| Charleston, SC | Summerville YMCA; 843-871-9622; www.summervilleymca.org/ |
| Charlotte, NC | Catawba Valley Medical Center, Rehab; 828-326-2131; www.catawbavalleymedical.org/ |
| Charlotte Ave Branch YMCA; 803-329-9622; www.upymca.org/locations/charlotte/ | |
| Adrian L. Shuford Jr. YMCA; 828-464-6130; www.ymcacv.org/shuford/index.htm | |
| Statesville YMCA; 704-873-9622; www.ymcairedell.org | |
| YWCA Central Carolinas; 704-525-5770; www.ywcacentralcarolinas.org/ | |
| Columbia, SC | Chester County Branch YMCA; 803-581-9622; www.upymca.org/locations/chester/ |
| Total Rehab Services; 803-736-5540; www.totalrehabsc.com/ | |
| YMCA of Sumter; 803-773-1404; www.ymcasumter.org/ | |
| YMCA of Columbia, Downtown; 803-799-9187; www.columbiaymca.org/locations/downtown/ | |
| Greenville, NC | ViQuest Center; Call Mary at 252-847-0592 |
| Greenville, SC | Caine Halter Family YMCA; 864-679-9622; www.ymcagreenville.org |
| Eastside Family YMCA; 864-292-2790; www.ymcagreenville.org/eastside.php | |
| Golden Strip YMCA; 864-963-3605; www.ymcagreenville.org/ | |
| Middle Tyger YMCA; 864-433-9623; www.spartanburgymca.org/middle-tyger-ymca.php | |
| St. Francis Hospital, Eastside; 864-675-4852; www.stfrancishealth.org | |
| Myrtle Beach, SC | Georgetown County Family YMCA; 843-545-9622; www.coastalcarolinaymca.org |
| Health South Rehabilitation; 843-673-7122; www.healthsouthflorence.com/ | |
| Heartsville Family YMCA; 843-383-4547; www.upperpdymca.org/locations/hartsville/ | |
| Raleigh, NC | Pullen Aquatic Center; Call Tricia Stevens or Aaron Weaver at 919-831-6197 |
| Triangle Aquatic Center; www.triangleaquatics.org | |
| Rocky Mount, NC | Harrison Family YMCA; 252-972-9622 |
| Wilmington, NC | YWCA of Lower Cape Fear; 910-799-6820, ext. 109; http://www.wilmingtonfamilyymaca.org. |
Fitness and Fun |
|
| Raleigh, NC | MS Exercise Program at Wake Med; Call Amy at 919-350-8325; Classes are Tuesday and Thursday from 11:15 a.m. - 12:00 p.m. |
| Club REACH at Wake Med; Day activity program for individuals who no longer need hospital care but who have activity limitations; Call 919-350-2997; Classes are 8:30 a.m. - 4:00 p.m. | |
Hippotherapy/
|
|
| North Carolina, all | Professional Association of Therapeutic Horsemanship International: Click here. |
| Asheville, NC | Appalachian Therapeutic Riding Center; 828-675-5814; www.atrcriding.com/ |
| Charleston, SC | Rein & Shine; 843-849-0964; www.reinandshine.org |
| Greenville, SC | Happy Hooves; 864-898-0043; www.edenfarms.net |
Yoga and Tai Chi |
|
| Asheville, NC | ACK Yoga Institute; 828-255-1914 |
| Asheville Family YMCA; 828-210-9622; www.ymcawnc.org | |
| Henderson County YMCA; 828-692-5774; www.ymcahendersoncounty.org | |
| Jackson County Senior Center; 828-586-4944; www.aging.jacksonnc.org/council.htm | |
| Lighten Up Yoga; 828-254-7756; www.Lightenupyoga.com | |
| Reuter Family YMCA; 828-651-9622; www.ymcawnc.org/centers/reuter | |
| Charleston, SC | Barbara Phillips Yoga; 88 Leamington Ln., Hilton Head, SC 29928; 843-263-7470 |
| Summerville YMCA; 843-871-9622; www.summervilleymca.org/ | |
| Charlotte, NC | Adrian L. Shuford Jr. YMCA; 828-464-6130; www.ymcacv.org/shuford/index.htm |
| Bindu; 704-663-9550; www.thebindu.com/ | |
| Caldwell Senior Center; 828-758-2883; www.caldwellseniorcenter.org/ | |
| Catawba County Council on Aging; 828-328-2269; www.catawbacoa.org/ | |
| Covenant Presbyterian Church; Nancy Nicholson; 704-377-9273 nancyenicholson@gmail.com | |
| Cynthia Pensiero Yoga; 1106 Lytton Ln., Matthews, NC 28104; 704-293-3281; Yogimama10@gmail.com | |
| First Christian Church; Nancy Nicholson; 704-334-3771; nancyenicholson@gmail.com | |
| Gail Goforth Yoga; 726 E. Blvd., Charlotte, NC 28203; 704-376-9154 | |
| Harris Express YMCA; 704-716-6980; www.ymcacharlotte.org/ | |
| Michelle Clute Yoga; 12316 Parks Farm Ln., Charlotte, NC 28277; 704-351-2500 | |
| Morrison at Ballantyne YMCA; 704-716-4650; www.ymcacharlotte.org/ | |
| Myers Park Presbyterian Church; 704-375-7630 | |
| Padma Yoga; 803-493-0728; www.padma-yoga.net/ | |
| Robert L. Stowe Family YMCA; 704-822-9621; www.gastonymca.org/ | |
| Statesville YMCA; 704-873-9622; www.ymcairedell.org | |
| Terri Coggin Yoga; 308 Circle Ave., Charlotte, NC 28207; 704-227-3224 | |
| Yoga Center at 8th Street; 704-372-4289; www.8thstreetstudio.com/ | |
| Yoga for Life; 704-344-9642; www.yogaforlifecharlotte.com | |
| Yoga with Nancy; 805 E. Kingston Ave., Charlotte, NC 28203; 704-377-9273. | |
| YWCA Central Carolinas; 704-525-5770; www.ywcacentralcarolinas.org/ | |
| Columbia, SC | Mindful Living Studio; 803-739-8701; www.mindfullivingstudio.com/ |
| YMCA of Columbia, Downtown; 803-799-9187; www.columbiaymca.org/locations/downtown/ | |
| YMCA of Columbia, Northwest Family; 803-407-8007; www.columbiaymca.org/locations/northwest/ | |
| YMCA of Sumter; 803-773-1404; www.ymcasumter.org/Greenville | |
| Fayetteville, NC | Tai Chi; Call Jamie at 910-433-1000; Gilmore Therapeutic Recreation Center |
| Greenville, NC | Adaptive Yoga; Call Don at 252-756-7010; ViQuest Center |
| Greenville, SC | Caine Halter Family YMCA; 864-679-9622; www.ymcagreenville.org |
| Eastside Family YMCA; 864-292-2790; www.ymcagreenville.org/eastside.php | |
| Golden Strip YMCA; 864-963-3605; www.ymcagreenville.org/ | |
| It’s Yoga! Studio; 864-354-2882; www.itsyogastudio.com/home.php | |
| Middle Tyger YMCA; 864-433-9623; www.spartanburgymca.org/middle-tyger-ymca.php | |
| St. Francis Hospital, Eastside; 864-675-4852; www.stfrancishealth.org | |
| Suzanne Spitzer Yoga; 29 Lawson Way, Greenville, SC 29605; 864-235-2647 | |
| Raleigh, NC | Chair Yoga; Wednesdays 3:15 p.m. - 4:00 p.m.; HealthWorks Gymnasium; Call Portia or Elizabeth at 919-350-2997; $2.50 |
| Private Yoga Session: Call Susan Kilmon at 919-981-6141 | |
| Seated Yoga Class: Call Kathy at 919-834-7134; Raleigh Moravian Church | |
| Seated Zumba, yoga, and weights; HealthWorks Gynmasium; Tuesday 11:15 a.m. - 12:00 p.m.; Call Portia or Elizabeth at 919-350-2997; $2.50 | |
| You Call This Yoga; www.youcallthisyoga.org | |
| Yin Yoga; The Reserve at Lake Lynn; Contact Carol at carolhuncik@gmail.com or www.soulpurposeyoga.com | |
| Wilson, NC | Yoga in Chairs: Call Carol Murray at 252-985-1680; Wilson County Public Library in the Assembly Room |