Sep 06, 2011
Exercise is a key component of your overall healthcare strategy, but that doesn’t mean you need to be a super athlete to enjoy the benefits. Studies show that moderate aerobic exercise improves cardiac health, stamina, and mood, and helps manage symptoms like fatigue, weakness, and bladder and bowel difficulties. Stretching exercises—whether done on your own or with a helper—can relieve stiffness and improve your flexibility and mobility. Learn more about good ways to get yourself moving—and have fun while you’re doing it.
The New Jersey Metro Chapter offers a variety of Wellness programs throughout New Jersey. For a schedule of our wellness programs (Tai Chi, Aquatics, Yoga), click here. To read more about Healthy Living with MS, click on this link: http://www.nationalmssociety.org/living-with-multiple-sclerosis/healthy-living/index.aspx.