Being well involves finding time both to exercise and to enjoy leisure activities. The chapter can help you identify ways to accomplish both of these goals.
Some of the benefits of participating in an exercise program may include:
- Improved cardiovascular fitness
- Increased strength and endurance
- Improved balance
- Better bladder and bowel function
- Less fatigue and depression
- Overall feeling of well-being
- Management of stress
Limited scholarship funds available.
To apply for scholarship assistance with a physical wellness program, please contact the Programs Department at 631-864-8337, Option 2.
You may also download a financial assistance application, waiver of responsibility and confirmation of diagnosis. Please note that all forms are required to apply for wellness scholarship.
In an effort to save time, we have provided below a link to the Registration and Release form required for participation in all wellness programs. Please complete this document and return it to your instructor on your first day of class.
Download the required Registration and Release form.
For more information please contact the Long Island Chapter at 516.740.7227 or 631.864.8337.