YOGA
Stretching and breathing exercises to promote whole body relaxation and wellness.
EAST MEADOW
East Meadow Jewish Center
1400 Prospect Avenue
Instructor, Shelley Sidelman - 516.802.3876
Wednesdays - 12:00 - 1:00 p.m.
April 3, 17
May 1, 22, 29
June 5, 12, 19
SMITHTOWN
Millenium Diner
156 East Main Street
631-724-5556
Instructor, Shelley Sidelman - 516.802.3876
Fridays - 10:00 - 11:00 a.m.
April 5, 19, 26
May 17, 24, 31
June 7, 14
BOHEMIA
Connetquot Public Library
760 Ocean Avenue
631-567-5079
Instructor, Karen Scher - 631-790-4248
Tuesdays - 12:00 - 1:00 p.m.
April 9, 16, 23, 30
May 7, 14, 21, 28
Summer Session
Tuesdays, 2:00 - 3:00 p.m.
July 9, 23, 30
August 6
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Yoga for MS Programs
Long-time Chapter member, Lisa Bachrach-Zeankowski has secured free yoga sessions for people living with MS through collaborative efforts with Bearfoot Yoga & Wellness Center, Simplicity Yoga, and Absolute Yoga.
No prior experience is necessary.
Participants must be ambulatory.
Please arrive to class 10-15 minutes prior for the class to begin on time.
Please contact Lisa for any Yoga for MS Class questions for the Bay Shore, Kings Park, or Woodbury locations or for directions at 516-287-9747, via e-mail at lbloveslife@optonline.net or visit www.lisabachrach.com
A special thank you to Lisa and the participating studios and instructors
for generously donating their time, expertise and facilities.
BAY SHORE
Bearfoot Yoga & Wellness Center
6 Fourth Avenue
Bay Shore, NY 11706
Owner, Gina Lee
ginalee@bearfootyogacenter,com
"Come home to your true nature, the peace and stillness that is waiting inside of your heart." Gina will lead you through an hour of conscious movement and breath guiding you home to yourself in a safe, nuturing space. Modifications and props are available to make individual poses more accessible. You are encouraged to bring your own mat although there are a few mats available for your use if you do not have your own.
Mondays - 2:00-3:00 p.m.
April 8, 15, 22
May 6, 13, 20
June 3
KINGS PARK
Simplicity Yoga Studio
84 Main Street
Owner, Rosanne Sihler - 631.546.8894
www.simplicityyogastudio.com
(Rotating Instructors)
Tuesdays - 12:45-1:45p.m.
April 9, 16, 23, 30
May 7, 14, 21, 28
WOODBURY
Absolute Yoga
1 Guilles Lane
516-682-YOGA (9642) - www.absoluteyogastudio.com
Owner, Leslie Luft (rotating instructors)
Tuesdays - 12:30 - 1:30 p.m.
April 9, 16, 23, 30
May 7, 14, 21, 28
Thursdays - 11:00 a.m. - 12:00 p.m.
April 11, 18, 23
May 2, 9, 16, 23
Come and enjoy the gift of yoga. Yoga is readily accessible to every ‘body’, regardless of age, level or fitness ability. All that is required is an open mind and a willingness to explore. Yoga is an amazing journey of self-discovery. Join us for this one-hour class where we will explore our breath, our bodies, our minds and our hearts.
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