YOGA FOR PERSONS WITH MS
Join us for yoga classes adapted for persons with limited mobility. Comfortable clothing and a mat or blanket is recommended.
Gentle, low-impact yoga diminishes the effects of MS, and:
♦ Increases strength
♦ Improves coordination
♦ Enhances balance
♦ Increases range of motion
♦ Relieves spasticity
♦ Calms the mind
♦ Brings a sense of focus and renewed energy to the body
