Official Safety Sponsor of Bike MS: Sam's Club
Cyclists need basic bike-handling skills and safety knowledge to keep themselves and others safe, especially while participating in group cycling activities like Bike MS.
Our focus is to provide a high-quality, safe and fun cycling experience. For this reason, the National MS Society has partnered with the League of American Bicyclists to provide our cyclists with the knowledge and resources to cycle safely. Learn more about Group Cycling Safety.
Read the Bike MS: Training Guide.
Watch the Society's "Get There Safely" video and learn about:
- What to Wear
- Bike Condition
- Food & Hydration
- How to Ride in a Group
- Safety Resources
Then watch the U.S. Department of Transportation's "NHTSA Bicycle Safety Tips For Adults.”
Always Carry:
- Identification
- Emergency Contact Information
- Insurance Card
- Any important Health Information
NOT Permitted While Riding
- Headphones
- Cell Phones
- Radios/Similar Radio Devices