Group Location & Name

Meeting Address

Time

Contact/Facilitator

DALLAS
Seated Pi-Yo

Move Studio
Preston Campbell Center
17062 Preston Road,
Ste 108
Dallas, TX 75248

Tuesday

1 - 2 p.m.

To reserve your spot in the class contact Maureen Tarantino at motarantino@grandecom.net  or 214-924-0914.

This class is a combination of Pilates and Yoga for exercisers with mobility limitations; it's also suitable for those who prefer sitting or use a wheelchair.

Group Location & Name

Meeting Address

Time

Contact/Facilitator

CARROLLTON
Seated Aerboics

Sandunga Dance Studio
2155 Marsh Lane
Carrollton, TX 75006

Class is not currently meeting. Will resume September 2012.

Erica Sutton
800-686-7415

Sit 'n' Fit is a seated creative movement program that focuses on light aerobics. Exercises are done from a seated position either in a chair or wheelchair. Focus is placed on individual abilities, allowing you to work at your own level, ability and pace. Getting in touch with your body and your senses helps you naturally feel more grounded and more present, thereby improving your health and sense of well-being.

Group Location & Name

Meeting Address

Time

Contact/Facilitator

TEXARKANA
Silver Sneakers 1

CHRISTUS St. Michael Health & Fitness Center
2223 Galleria Oaks Drive
Texarkana, TX 75503

Tuesday and Thursday

2:00 - 2:45 p.m.

RSVP:
* Please contact the Health & Fitness Center at 903-614-4441 to reserve your spot.
* National MS Society Contact: Erica Sutton: 1-800-344-4867 Ext. 4708

COST: The listed programs are FREE to MS clients

Silver Sneakers 1 uses a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Fitness equipment is used for resistance exercises, and a chair is used for seated and/or standing support. This class is appropriate for individuals who may use a wheelchair full time.

Monday and Wednesday

2:00 - 2:45 p.m.

RSVP:
* Please contact the Health & Fitness Center at 903-614-4441 to reserve your spot.
* National MS Society Contact: Erica Sutton: 1-800-344-4867 Ext. 4708

COST: The listed programs are FREE to MS clients

Silver Sneakers 2 combines fun with fitness to increase your cardiovascular and muscular endurance with a standing or seated circuit workout. A chair is offered for support. This class is appropriate for individuals who may use a wheelchair full time.