Group Location & Name

Meeting Address

Time

Contact/Facilitator

DALLAS
Seated Pi-Yo

Move Studio
Preston Campbell Center
17062 Preston Road,
Ste 108
Dallas, TX 75248

Tuesday

1 - 2 p.m.

To reserve your spot in the class contact Maureen Tarantino at motarantino@gmail.com  or 214-924-0914.

This class is a combination of Pilates and Yoga for exercisers with mobility limitations; it's also suitable for those who prefer sitting or use a wheelchair.

Group Location & Name

Meeting Address

Time

Contact/Facilitator

TEXARKANA
Silver Sneakers 1

CHRISTUS St. Michael Health & Fitness Center
2223 Galleria Oaks Drive
Texarkana, TX 75503

Tuesday and Thursday

2:00 - 2:45 p.m.

RSVP:
* Please contact the Health & Fitness Center at 903-614-4441 to reserve your spot.
* National MS Society Contact: Erica Sutton: 1-800-344-4867 Ext. 4708

COST: The listed programs are FREE to MS clients

Silver Sneakers 1 uses a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Fitness equipment is used for resistance exercises, and a chair is used for seated and/or standing support. This class is appropriate for individuals who may use a wheelchair full time.

Monday and Wednesday

2:00 - 2:45 p.m.

RSVP:
* Please contact the Health & Fitness Center at 903-614-4441 to reserve your spot.
* National MS Society Contact: Erica Sutton: 1-800-344-4867 Ext. 4708

COST: The listed programs are FREE to MS clients

Silver Sneakers 2 combines fun with fitness to increase your cardiovascular and muscular endurance with a standing or seated circuit workout. A chair is offered for support. This class is appropriate for individuals who may use a wheelchair full time.